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Gluten Free Breaded Chicken

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Ingredients

Adjust Servings:
10 boneless skinless chicken thighs
3/4 cup ground oats use coffee grinder
1/4 cup parmesan cheese
1/2 teaspoon paprika
1/4 teaspoon oregano
1/4 teaspoon onion powder
1/4 teaspoon thyme
1/4 teaspoon ground black pepper
1/2 teaspoon salt
1 egg

Nutritional information

250.3
Calories
74 g
Calories From Fat
8.2 g
Total Fat
2.6 g
Saturated Fat
131.5 mg
Cholesterol
373.8 mg
Sodium
13.9 g
Carbs
2.2 g
Dietary Fiber
0.1 g
Sugars
28.9 g
Protein
118 g
Serving Size

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Gluten Free Breaded Chicken

Features:
    Cuisine:

    Correct me if I am wrong but certified gluten free oats do not contain gluten. Most oats are gluten free as oats themselves do not contain gluten, but cross contamination can happen. My 5 year old has Celiac so bad that a crumb of cracker puts her into anaphylaxis.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Gluten Free Breaded Chicken, This is a breaded chicken that is made with oats instead of flour., Correct me if I am wrong but certified gluten free oats do not contain gluten. Most oats are gluten free as oats themselves do not contain gluten, but cross contamination can happen. My 5 year old has Celiac so bad that a crumb of cracker puts her into anaphylaxis., Thank you reviewers for letting me know the deal with oats. When I saw oats mentioned in a gluten free recipe a red flag went up. When I found out I wasn’t just allergic to wheat but I had celiac disease I stopped eating and using oats as a substitution in certain recipes. Oh happy day! Again thanks for sharing your knowledge. You have brought a food back into my life I have been missing.


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    Steps

    1
    Done

    Combine All Dry Ingredients Into a Large Bowl.

    2
    Done

    Whisk Milk and Egg Into a Separate Bowl.

    3
    Done

    Dip Each Chicken Thigh in the Milk Mixture and Then Into the Dry Mixture.

    4
    Done

    Place on a Lightly Greased Baking Sheet.

    5
    Done

    Place in Oven at 350 F For 30 Minutes.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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