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Gluten-Free Homemade Granola Muesli Recipe

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Ingredients

Adjust Servings:
4 cups rolled oats
1/2 cup rice bran
1/2 cup barley natural bran
1 cup finely shredded coconut
1/4 cup sesame seeds
1/2 cup sunflower seeds
1/2 teaspoon cinnamon (optional)
1/2 cup raisins (currants and diced apricots are also good) or 1/2 cup other dried fruit (currants and diced apricots are also good)
1/2 cup butter
1/4 - 1/2 cup honey (depending on your sweet tooth)

Nutritional information

284.3
Calories
151 g
Calories From Fat
16.8 g
Total Fat
8.6 g
Saturated Fat
17.5 mg
Cholesterol
139.8 mg
Sodium
31.3 g
Carbs
5.8 g
Dietary Fiber
9.3 g
Sugars
6.9 g
Protein
63g
Serving Size

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Gluten-Free Homemade Granola Muesli Recipe

Features:
    Cuisine:

    An adaptation of Heidi Swanson's Big Sur Power Bars from her cookbook, 101 Cookbooks, this is easily changed around to suit your tastes! I love Big Sur so had to post this! These bars are soft set, prone to falling apart and are fairly sticky and gooey too. All adds to their deliciousness. :)

    • 45 min
    • Serves 14
    • Easy

    Ingredients

    Directions

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    Wheat-Free Granola (Muesli),This is based on my Recipe #202355, but has been revised to cater for a friend who cant eat wheat. I could have just noted the differences on the original recipe, but I wanted this recipe title to reflect the fact it is wheat-free (making it much easier for people who are searching for such recipes). I usually double the amounts shown here. If you decide to do the same, make sure you have a large enough pan. My ceramic roasting panwhich is 11″ x 14″holds a double recipe comfortably. My photo is of the dry ingredients.,We greatly enjoyed this muesli for breakfast this morning. We tested it with milk and then also spooned over Zoi (made in Washington state) vanilla yogurt. used long grain brown jasmine rice and whole barley by whirling both grains in together in a spice mill/coffee grinder to cornmeal consistency. Half of the raisins were replaced with dried cranberries. The temperature was reduced to 325 and the mixture was perfectly browned and baked a total of 25 minutes. Will make again soon as it was well received! Prepared for Make My Recipe Downunder.


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    Combine All the Dry Ingredients in the Baking Pan (first Seven Items). Raisins (or Other Dried Fruits) Are Added After Cooking.

    3
    Done

    Heat the Butter, Honey, Milk and Salt in a Small Saucepan Until All the Butter Melts.

    4
    Done

    Dribble Honeybutter Mixture Over Dry Ingredients, and Mix Well to Moisten All the Dry Ingredients.

    5
    Done

    Bake For 20-30 Minutes (depending on How Hot Your Oven Runs), Stirring Frequently.

    6
    Done

    This Can Easily Over-Brown (burn), So Keep an Eye on It.

    7
    Done

    Remove from Oven and Stir in the Raisins or Other Dried Fruit.

    8
    Done

    When Cool, Store in an Airtight Container. It Keeps Very Well.

    Avatar Of Lincoln Holloway

    Lincoln Holloway

    Comfort food connoisseur dedicated to sharing hearty and soul-warming recipes.

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