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Gluten-Free Homemade Sptzle and Lentil Delight

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Ingredients

Adjust Servings:
1 cup potato starch
1 cup tapioca starch
1 cup sweet rice flour
2 tablespoons cornstarch
3 eggs
water
butter
1 1/4 cups brown lentils
1 carrot cleaned and quartered
1 celery rib cleaned and quartered
1 small onion quartered
1 bay leaf
vegetables or chicken stock

Nutritional information

388.6
Calories
29 g
Calories From Fat
3.3 g
Total Fat
1 g
Saturated Fat
93 mg
Cholesterol
65.6mg
Sodium
72.2 g
Carbs
15 g
Dietary Fiber
3 g
Sugars
17.1 g
Protein
149g
Serving Size (g)
6
Serving Size

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Gluten-Free Homemade Sptzle and Lentil Delight

Features:
    Cuisine:

    I really enjoy lentils and i am glad to see new ways to enjoy them. I make Spätzle a lot but these were great, i never had them gluten free so this was really nice.
    Made for ZWT6

    • 125 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Sptzle With Lentils from Scratch (Gluten Free),ZWT6 Before the invention and use of mechanical devices to make these noodles, they were shaped by hand or with a spoon and the results resembled Spatzen (meaning little sparrows) This theory may reflect that traditional Sptzle are never shaped. Serving amount is a guess. From really enjoy lentils and i am glad to see new ways to enjoy them. I make Spätzle a lot but these were great, i never had them gluten free so this was really nice. Made for ZWT6,This was a bit more work than I normally put into a noodle recipe, but will admit that I enjoyed doing it & realizing that ancestors not so far back were doing this kind of thing for long periods of time in preparation for meals! Makes one appreciate some of the modern things available in the kitchen! Anyway, this was made & served to 4 hungry people who managed to devour most of it at one meal, a wonderful comfort kind of meal! Thanks for sharing it! [Made & reviewed while in Germany with the ZWT6]


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    Steps

    1
    Done

    Combine Dry Ingredients With Eggs and Mix Well.

    2
    Done

    Add Enough Water For the Mixture to Come Together and Be Able to Form Ribbons.

    3
    Done

    Bring a Few Quarts of Well-Salted Water to a Boil.

    4
    Done

    Stir Mixture and Place Between 1/3 and 1/2 Cup on a Cutting or Spaetzle Board.

    5
    Done

    Smooth Out Dough, and Draw a Small Portion of It Down Towards the Edge of the Board.

    6
    Done

    Using a Butter Knife or Spaetzle Cutter, Cut and Fling the Spaetzle Into the Boiling Water, Dipping the Blade of the Knife in the Water After Each Cut (to Help Prevent Dough from Sticking).

    7
    Done

    All to Boil For 2-3 More Minutes After Last Spaetzle Is in the Pot. (they Will Float When They Are Done).

    8
    Done

    Remove from Water With Slotted Spoon.

    9
    Done

    Repeat #4-8 Utill No Dough Remains. (if the Dough Starts to Dry Out, Add a Little More Water to Help Loosen the Batter, but Just a Little).

    10
    Done

    Add Butter to Taste.

    11
    Done

    Serve Warm With Lentils.

    12
    Done

    Lentils:.

    13
    Done

    Wash and Sort Lentils (remove Any Stones).

    14
    Done

    Add Oil and Lentils to Pan, Toast Over Medium Heat For 1-2 Minutes.

    15
    Done

    Add in Carrots, Celery, Onion, Bay Leaf and Enough Stock to Cover Plus a Bit.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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