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Gluten Free, Protein And Fiber Rich

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Ingredients

Adjust Servings:
2 1/2 cups oat flour (or powder old fashioned oats with mill blade)
1/2 cup agave nectar (you can use less since it is very sweet)
1/2 cup canola oil
2 large eggs
1/2 cup greek yogurt
1/2 cup strawberry (mashed or gently pureed)
1 scoop chocolate protein powder
1 teaspoon vanilla
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon salt
1/2 cup sliced almonds (optional)

Nutritional information

179.4
Calories
96 g
Calories From Fat
10.7 g
Total Fat
1.1 g
Saturated Fat
31 mg
Cholesterol
238.7 mg
Sodium
18.4 g
Carbs
2.7 g
Dietary Fiber
1 g
Sugars
4.2 g
Protein
643g
Serving Size

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Gluten Free, Protein And Fiber Rich

Features:
    Cuisine:

    A creation of mine mixing about three different recipes found on the internet. I am always on the hunt for something that my ridiculously extremely picky husband and son would eat that could help supply them with nutrients they may not otherwise consume. This was a big hit between them, which for me, is a win! Feel free to improvise and substitute!

    • 53 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Gluten-Free, Protein- and Fiber-Rich Chocolate Strawberry Muffin, A creation of mine mixing about three different recipes found on the internet I am always on the hunt for something that my ridiculously extremely picky husband and son would eat that could help supply them with nutrients they may not otherwise consume This was a big hit between them, which for me, is a win! Feel free to improvise and substitute!, A creation of mine mixing about three different recipes found on the internet I am always on the hunt for something that my ridiculously extremely picky husband and son would eat that could help supply them with nutrients they may not otherwise consume This was a big hit between them, which for me, is a win! Feel free to improvise and substitute!


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    Steps

    1
    Done

    First Preheat Oven to 350 Degrees.

    2
    Done

    Next, in S Large Mixing Bowl Sift Together Flour, Salt, Baking Soda, Cinnamon, and Protein Powder.

    3
    Done

    in a Medium Mixing Bowl, First Mix Agave Nectar and Oil, Then Add Eggs, Yogurt, and Strawberries.

    4
    Done

    Add Flour Mixture and Thoroughly Mx Together With Whisk or Electric Mixer.

    5
    Done

    If Using Nuts, You Can Now Mix Into the Batter.

    6
    Done

    Pour Batter Into Greased Muffin Pan (or Use Cupcake Liners For Less Cleanup).

    7
    Done

    Put Muffin Pan in Oven and Bake For 18-20 Minutes or Until Toothpick Comes Out Clean When Inserted in One of the Muffins.

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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