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Gluten-Free Szechuan Tofu and Green Beans Recipe

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Ingredients

Adjust Servings:
7 1/2 ounces tofu (used organic sprouted tofu)
12 ounces green beans trimmed
2 tablespoons tamari soy sauce
1 tablespoon sake or 1 tablespoon water
1 - 2 teaspoon hot chili paste
2 teaspoons raw sugar
1 tablespoon sesame oil
1 garlic clove minced
1 tablespoon ginger minced
salt

Nutritional information

150.5
Calories
67g
Calories From Fat
7.5g
Total Fat
1.1 g
Saturated Fat
0mg
Cholesterol
725mg
Sodium
14.5g
Carbs
3.6g
Dietary Fiber
7.3g
Sugars
8.2g
Protein
159g
Serving Size (g)
3
Serving Size

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Gluten-Free Szechuan Tofu and Green Beans Recipe

Features:
    Cuisine:

    You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: www.innerharmonynutrition.com.

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Szechuan Green Beans and Tofu (Gluten-Free, Vegan), You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog: You can also make it without tofu or use other protein, such as chicken, beef or shrimp. For more healthy gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog:


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    Steps

    1
    Done

    A Few Hours Before Cooking, Place a Tofu Block in a Bowl and Put a Weight on Top of It to Squeeze Out Water as Much as Possible.

    2
    Done

    Cook Green Beans in Salted Boiling Water For About 3 Minutes.

    3
    Done

    Transfer Beans to a Colander and Run Cold Water. Cut Them in Half.

    4
    Done

    Dice Tofu Into 1/2 Inch Cubes.

    5
    Done

    in a Small Bowl, Mix Tamari Soy Sauce, Sake or 1 Tbsp Water, Chili Paste, and Sugar to Make a Sauce. Set Aside.

    6
    Done

    in a Saut Pan, Heat Sesame Oil and Saut Garlic and Ginger For a Minute.

    7
    Done

    Add Beans and Tofu and Saut Until Heated.

    8
    Done

    Add the Sauce and Saut Until the Sauce Is Bubbly.

    9
    Done

    Season With Salt and Pepper.

    10
    Done

    Infuse Love and Serve!

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    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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