0 0
Goan Beef Curry

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
8 cardamom pods
1 teaspoon fennel seed
8 cloves
4 inches cinnamon sticks
1/2 teaspoon fenugreek seeds
3/4 teaspoon black peppercorns
3 teaspoons coriander seeds
3 teaspoons cumin seeds
2 - 3 tablespoons oil
2 onions finely chopped

Nutritional information

398.4
Calories
161 g
Calories From Fat
18 g
Total Fat
5.4 g
Saturated Fat
145.2 mg
Cholesterol
210.6 mg
Sodium
10.2 g
Carbs
2.7 g
Dietary Fiber
2.5 g
Sugars
51.1 g
Protein
299g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Goan Beef Curry

Features:
    Cuisine:

    I usually do not comment but this time I had too> This is a simple but delicious recipe. The only thing I did different with this recipie is I added 1/2 cup of canned coconut water. Thank You Ms. Paula.

    • 130 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Goan Beef Curry,I purchased this wonderful cookbook over the holidays–The Food of India, A Journey for Food Lovers and found this wonderful recipe. It is very easy to put together and is delicious served over rice.,I usually do not comment but this time I had too> This is a simple but delicious recipe. The only thing I did different with this recipie is I added 1/2 cup of canned coconut water. Thank You Ms. Paula.,Finger licking scrumptious! Even next day left overs are yummy. It deserves it’s 5 star rating. Thanks Paula for sharing. I am going to make this for the next house party with goat meat.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Remove Seeds from Cardamom Pods and Grind Them in a Spice Grinder Along With the Fennel Seeds, Cloves, Cinnamon Stick, Fenugreek Seeds, Peppercorns, Coriander and Cumin Seeds. Set Aside.

    2
    Done

    in a Heavy Skillet or Dutch Oven, Heat the Oil Over Medium Heat; Add the Onions, Garlic and Ginger, Cook Stirring Frequently Until Lightly Browned.

    3
    Done

    Add the Meat and Continue to Cook Until Brown All Over; Add All the Spices and Cook For 1 Minute; Add Creamed Coconut and 1 Cup of Water, Stir to Combine; or Stir in the Coconut Milk.

    4
    Done

    Cover and Cook on Low For 1 Hour, Stir. If the Sauce Is Too Liquid, Uncover, Turn Up Heat to Medium and Cook For an Additional 20 to 30 Minutes or Until Meat Is Tender. If You Do not Need to Reduce the Sauce, Keep Covered and Continue Cooking Until Meat Is Tender.

    5
    Done

    Season With Salt to Taste and Serve Over Basmati Rice.

    6
    Done

    Please Note: This Can Be Cooked in a Crock Pot but Liquid Should Be Reduced Accordingly.

    Avatar Of William Lee

    William Lee

    Breakfast boss whipping up hearty and satisfying morning meals with creative flair.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Red Split Lentils With Cabbage Masoor Dal Aur
    previous
    Red Split Lentils With Cabbage Masoor Dal Aur
    Basil Eggplant Aubergine -Pud Makua Yow
    next
    Basil Eggplant Aubergine -Pud Makua Yow
    Red Split Lentils With Cabbage Masoor Dal Aur
    previous
    Red Split Lentils With Cabbage Masoor Dal Aur
    Basil Eggplant Aubergine -Pud Makua Yow
    next
    Basil Eggplant Aubergine -Pud Makua Yow

    Add Your Comment

    ten − 3 =