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Gobhi Cauliflower Musallam

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Ingredients

Adjust Servings:
2 heads cauliflower
1 cup onion chopped
1 teaspoon ginger paste
1 teaspoon garlic paste
1/2 cup tomato puree
1 teaspoon red chili powder
1 teaspoon garam masala powder
1 teaspoon coriander powder
2 teaspoons turmeric powder
1 teaspoon cumin powder

Nutritional information

104.2
Calories
21 g
Calories From Fat
2.4 g
Total Fat
0.4 g
Saturated Fat
0 mg
Cholesterol
83.7 mg
Sodium
19 g
Carbs
7.1 g
Dietary Fiber
8.2 g
Sugars
5.5 g
Protein
214g
Serving Size

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Gobhi Cauliflower Musallam

Features:
    Cuisine:

    Excellent recipe! I've been looking for an alternative to Aloo Gobhi as we're on a low carb diet. This one definitely fits the bill. Thank you again Charishma for another terrific recipe.

    • 70 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Gobhi(Cauliflower) Musallam,One of my favourites!,Excellent recipe! I’ve been looking for an alternative to Aloo Gobhi as we’re on a low carb diet. This one definitely fits the bill. Thank you again Charishma for another terrific recipe.,One of my favourites!


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    Steps

    1
    Done

    Remove Stalk from Cauliflowers.

    2
    Done

    Boil Cauliflower in Salted Water With 1 Tsp.

    3
    Done

    Turmeric Powder Till Half Cooked.

    4
    Done

    Heat Oil in a Large Skillet.

    5
    Done

    Add Onions and Saute Until Golden Brown in Colour.

    6
    Done

    Add Ginger and Garlic Pastes, Cumin Powder, Corriander Powder, 1 Tsp.

    7
    Done

    Turmeric Powder, Garam Masala Powder and Salt.

    8
    Done

    Stir For Half a Minute.

    9
    Done

    Add Tomato Puree.

    10
    Done

    Cook Till Oil Leaves the Masala.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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