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Gobi Ki Sabzi Dry Cauliflower Curry

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Ingredients

Adjust Servings:
1 medium cauliflower
2 tablespoons oil
1/2 teaspoon cumin seed
1 pinch asafoetida powder (be careful not too use too much!)
2 medium chopped onions
1/2 teaspoon ginger paste
1/2 teaspoon garlic paste
1 - 2 teaspoon chili powder (depends on the heat level you like)
1 teaspoon turmeric powder
2 chopped tomatoes

Nutritional information

135.7
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
643 mg
Sodium
15.8 g
Carbs
5 g
Dietary Fiber
6.8 g
Sugars
4.2 g
Protein
275 g
Serving Size

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Gobi Ki Sabzi Dry Cauliflower Curry

Features:
    Cuisine:

    This makes a delicious curry. used 5 oz (148 mL) of canned crushed tomatoes in place of fresh and it worked very well. used a little extra cumin seed, added the same amount of whole yellow mustard seed with it, and used less chili.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Gobi Ki Sabzi (Dry Cauliflower Curry),I found this when looking something to do with the cauliflower. I made this up from 3 recipes with the same name. It is more mild Indian dish.,This makes a delicious curry. used 5 oz (148 mL) of canned crushed tomatoes in place of fresh and it worked very well. used a little extra cumin seed, added the same amount of whole yellow mustard seed with it, and used less chili.,Add oregano when the sabzi is almost ready. Gives it a lovely mild flavour


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    Steps

    1
    Done

    Cut the Cauliflower Into Bite-Sized Florets.

    2
    Done

    Heat Oil on Medium High Heat in a Large Pan or Wok and Add the Cumin Seeds.

    3
    Done

    When They Start to Make a Noise, Add the Asafoetida and Stir For a Few Seconds.

    4
    Done

    Add the Chopped Onions and Saute Till They Turn Clear.

    5
    Done

    Put in the Ginger and Garlic Pastes and Fry Till Lightly Golden.

    6
    Done

    Add the Chilli and Turmeric Powder and Fry For a Minute.

    7
    Done

    Add the Cauliflower, Salt and Tomatoes and Mix Well.

    8
    Done

    Cover and Cook Till the Cauliflower Is Done.

    9
    Done

    Add the Chopped Coriander Leaves and the Garam Masala and Mix Well.

    10
    Done

    Taste and Add Salt If Needed.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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