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Golden Apple Oatmeal

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Ingredients

Adjust Servings:
1/2 cup diced golden delicious apple
1/3 cup apple juice
1/3 cup water
1/8 teaspoon salt (optional)
1/4 teaspoon ground cinnamon
1/4 teaspoon nutmeg
1/3 cup old fashioned oats, uncooked
brown sugar (optional)
milk (optional)

Nutritional information

177.4
Calories
19 g
Calories From Fat
2.2 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
8.1 mg
Sodium
37 g
Carbs
4.9 g
Dietary Fiber
14.9 g
Sugars
3.9 g
Protein
254 g
Serving Size

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Golden Apple Oatmeal

Features:
    Cuisine:

    A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.

    • 35 min
    • Serves 1
    • Easy

    Ingredients

    Directions

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    Golden Apple Oatmeal,A lovely breakfast of fresh apple and oats. Such tasty and healthy way to meet the day. The amount will easily double.,We enjoy a similar oatmeal often in the winter. Since there are just the 2 of us, I cook it in 2 bowls in the microwave. I also add a variety of dried fruits to change it up, such as chopped apricots, cranberries, dates, etc., softening the chopped fresh apple + any dried fruits in the water/milk first before adding the old-fashioned oats. When fully cooked, I stire in 1 tsp. ground flax seed to each serving and sprinkle the top with 2 tsp. chopped pecans.


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    Steps

    1
    Done

    Combine Apples, Juice, Water, and Spices, Bring to Boil.

    2
    Done

    Stir in Rolled Oats and Cook Till Oats Are Cooked (about 7 Mins).

    3
    Done

    Serve With Brown Sugar and Milk on the Side.

    Avatar Of Alexander Stewart

    Alexander Stewart

    Innovative cook blending traditional techniques with modern culinary trends.

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