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Golden-Crusted Brussels Sprouts Recipe

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Ingredients

Adjust Servings:
24 small brussels sprouts, washed well, trimmed, and halved (from stem to top)
1 tablespoon extra virgin olive oil, plus more for rubbing
fine-grain sea salt
fresh ground black pepper
1/4 1/4 cup gruyere (all work well) or 1/4 cup gouda cheese, your choice (all work well)

Nutritional information

102.1
Calories
52 g
Calories From Fat
5.8 g
Total Fat
1.7 g
Saturated Fat
5.5 mg
Cholesterol
122.1 mg
Sodium
9.2 g
Carbs
3.3 g
Dietary Fiber
2.2 g
Sugars
5.6 g
Protein
135g
Serving Size

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Golden-Crusted Brussels Sprouts Recipe

Features:
    Cuisine:

    Simple and delicious. Can't believe I haven't had brussels sprouts in years! Thanks for the recipe.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Golden-Crusted Brussels Sprouts Recipe, This incredibly easy recipe from Heidi Swanson, the excellent chef and author of Super Natural Cooking Even brussels sprout haters will love this recipe Try buying smaller sprouts as they cook more evenly , Simple and delicious Can’t believe I haven’t had brussels sprouts in years! Thanks for the recipe , Very tasty brussels sprouts! used frozen sprouts in the steam bag that I cooked in the microwave for 4 minutes Had my pan a bit to hot so instead of adding more oil I added a couple squirts of lemon juice and turned the heat down Continud to brown the sprouts and added kosher salt and lemon pepper Forgot to add the cheese but I was very happy with the flavor without the cheese Next time I will add some parmesan cheese before serving Thank you blucoat for posting this recipe! Made and reviewed for the Secret Ingredient Tag Game


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    Steps

    1
    Done

    Gently Rub Each Brussel Sprout Half With Olive Oil, Keeping It Intact (or You Can Just Toss Them in a Bowl With a Glug of Olive Oil).

    2
    Done

    Heat 1 Tablespoon of Olive Oil in a Large Skillet Over Medium Heat. Dont Overheat the Skillet, or the Outsides of the Brussels Sprouts Will Cook Too Quickly. Place the Brussels Sprouts in the Pan Flat Side Down (single-Layer), Sprinkle With a Couple Pinches of Salt, Cover, and Cook For Roughly 5 Minutes; the Bottoms of the Sprouts Should Only Show a Hint of Browning. Cut Into or Taste One of the Sprouts to Gauge Whether Theyre Tender Throughout. If not, Cover and Cook For a Few More Minutes.

    3
    Done

    Once Just Tender, Uncover, Turn Up the Heat, and Cook Until the Flat Sides Are Deep Brown and Caramelized. Use a Metal Spatula to Toss Them Once or Twice to Get Some Browning on the Rounded Side. Season With More Salt, a Few Grinds of Pepper, and a Dusting of Grated Cheese. Serve Immediately.

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    Quinten Conley

    Vegan chef dedicated to creating flavorful and satisfying plant-based dishes.

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