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Golden Grouper

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Ingredients

Adjust Servings:

	8 grouper fillets (or any firm fish, like mahi mahi for example)

	4 ounces butter
	1 - 2 onion, chopped
	1 - 2 lemon, juice of
	2 - 4 tablespoons spicy brown mustard
	salt and pepper

Nutritional information

349.6

Calories

128 g

Calories From Fat

14.3 g

Total Fat

7.9 g

Saturated Fat

126.3 mg

Cholesterol

261.4 mg

Sodium

2.2g

Carbs

0.3 g

Dietary Fiber

0.8 g

Sugars

50.6 g

Protein

296 g

Serving Size

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Golden Grouper

Name: Golden Grouper
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Cuisine: Caribbean
Ingredients: : 8; : 4; : 1 - 2; : 1 - 2; : 2 - 4

Features:

Cuisine:

Caribbean

I just made this for dinner. It was fantastic! I didn't have spicy brown mustard so used Dijon mustard instead. My DH raved about how good it was. Thanks Vicki for the post!

45 min
Serves 8
Easy

Ingredients

8
4
1 - 2
1 - 2
2 - 4

Directions

Golden Grouper,From the cookbook, Sea to Shore. Haven’t tried this but posting for safe keeping.,I just made this for dinner. It was fantastic! I didn’t have spicy brown mustard so used Dijon mustard instead. My DH raved about how good it was. Thanks Vicki for the post!,From the cookbook, Sea to Shore. Haven’t tried this but posting for safe keeping.

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Steps

1 Done	Preheat Oven to 350 Degrees.
2 Done	Melt Butter in Sauce Pan. Add Onions and Sautee Until Soft. Add Remaining Sauce Ingredients.
3 Done	Place Fish in Shallow Baking Dish. Spoon Sauce Over Fillets. Bake For About 15 Minutes, or Until Done. Can Also Grill, Basting With Sauce as Needed.