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Golden Salmon On A Bed Of Lentils

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Ingredients

Adjust Servings:
1 large onion, sliced
1 garlic clove, sliced
1 lb salmon fillet
1/2 teaspoon paprika
1/2 teaspoon turmeric
1/4 teaspoon cumin
1/4 teaspoon cayenne powder (to taste)
salt and pepper
1 tablespoon olive oil
2 - 4 cups cooked lentils (spicy lentils (south africa))

Nutritional information

307.8
Calories
80 g
Calories From Fat
8.9 g
Total Fat
1.5 g
Saturated Fat
52.3 mg
Cholesterol
89.5 mg
Sodium
24.1 g
Carbs
8.7 g
Dietary Fiber
3.4 g
Sugars
32.8 g
Protein
255g
Serving Size

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Golden Salmon On A Bed Of Lentils

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    Cuisine:

    This recipe is great! My whole family loved it--even the kids. I only used a pinch of cayenne, as my daughter is not fond of spicy hot food. My husband asked me to double the onions and garlic next time. I didn't have time to make the lentils, but will next time.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Golden Salmon on a Bed of Lentils, This Heart Healthy recipe of roasted seasoned salmon is served bedded on recipe #173826 Healthy and Good fats! Salmon is low in calories and saturated fat, yet high in protein, and a health-promoting fat, the omega-3 essential fatty acids Lentils contribute to heart health lies not just in their fiber, but in the significant amounts of folate and magnesium these little orange wonders supply , This recipe is great! My whole family loved it–even the kids I only used a pinch of cayenne, as my daughter is not fond of spicy hot food My husband asked me to double the onions and garlic next time I didn’t have time to make the lentils, but will next time


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    Steps

    1
    Done

    Preheat Oven to 400; Line Shallow Roasting Pan With Aluminum Foil, Spray With Non-Stick Pan Spray.

    2
    Done

    Toss Onions and Garlic Together and Season With Salt and Pepper; Place on Foil. Roast For 5 Minutes and Then Toss.

    3
    Done

    Meanwhile:.

    4
    Done

    Season Salmon With Salt and Pepper, Paprika, Turmeric, Cumin and Cayenne Pepper.

    5
    Done

    Place Salmon Fillets on Onions. Drizzle With Olive Oil. Bake Salmon 10-12 Minutes in Preheated Oven, or Until It Flakes Easily With a Fork.

    6
    Done

    Lay Slamon on a Serving Dish of Lentils and Top With the Onions.

    Avatar Of Leilani Cooper

    Leilani Cooper

    Culinary artist infusing her dishes with creativity and a sprinkle of whimsy.

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