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Golden Tofu Salad With Carrots And

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Ingredients

Adjust Servings:
3 tablespoons dried hijiki seaweed
1 cup water
12 ounces firm tofu
1 tablespoon sesame oil
1 tablespoon soy sauce or 1 tablespoon tamari
1 tablespoon sesame oil
1/2 teaspoon fresh ginger, grated
2 tablespoons rice vinegar
1/4 teaspoon sea salt
2 medium carrots, julienned
3 scallions, sliced thinly,sprinkled with
1/8 teaspoon sea salt, and pressed lightly

Nutritional information

138.7
Calories
94 g
Calories From Fat
10.4 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
504.2 mg
Sodium
5.5 g
Carbs
1.9 g
Dietary Fiber
2.3 g
Sugars
7.9 g
Protein
134g
Serving Size

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Golden Tofu Salad With Carrots And

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    Cuisine:

    I've been eating hijiki and homemade tofu since I was a small child. When I saw this recipe, I thought I would give it a try. I've never used rice vinegar or seasame oil in my hijiki. I made this recipe exactly as written tonight and to be perfectly honest, if the hijiki was not so expensive I would have thrown it out. It was horrible. All you could taste was the sesame oil and rice vinegar. I don't know how any one could give this 5 stars. I think if you replace the rice vinegar with mirin, a little sugar, and abura-age it would taste a lot better.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Golden Tofu Salad with Carrots and Hijiki, The mild hijiki is a great way to introduce seaweed to wary family and friends This was my favorite recipe from the Whole Foods class I took in Spring of 2003 at Bastyr University Careful – the salad is highly addictive!, I’ve been eating hijiki and homemade tofu since I was a small child When I saw this recipe, I thought I would give it a try I’ve never used rice vinegar or seasame oil in my hijiki I made this recipe exactly as written tonight and to be perfectly honest, if the hijiki was not so expensive I would have thrown it out It was horrible All you could taste was the sesame oil and rice vinegar I don’t know how any one could give this 5 stars I think if you replace the rice vinegar with mirin, a little sugar, and abura-age it would taste a lot better , I’ve been eating hijiki and homemade tofu since I was a small child When I saw this recipe, I thought I would give it a try I’ve never used rice vinegar or seasame oil in my hijiki I made this recipe exactly as written tonight and to be perfectly honest, if the hijiki was not so expensive I would have thrown it out It was horrible All you could taste was the sesame oil and rice vinegar I don’t know how any one could give this 5 stars I think if you replace the rice vinegar with mirin, a little sugar, and abura-age it would taste a lot better


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    Steps

    1
    Done

    In a Small Saucepan, Soak Hijiki For 10 Minutes.

    2
    Done

    Once Rehydrated, Simmer the Seaweed Uncovered For 20 Minutes or Until the Water Has Evaporated.

    3
    Done

    Remove from Heat and Allow to Cool.

    4
    Done

    Meanwhile, Drain the Tofu and Slice the Cake Horizontally.

    5
    Done

    Place Between Sheets of Paper Towels and Put on a Cutting Board With a Heavy Weight Atop the Tofu to Press Away Excess Water.

    6
    Done

    a Cast Iron Skillet or Heavy Book Is Ideal.

    7
    Done

    Drain the Tofu For at Least 15 Minutes.

    8
    Done

    Cut Into Cubes and Brown Evenly on All Sides Using 1 Tabblespoon of Sesame Oil.

    9
    Done

    Remove from Pan and Sprinkle With Tamari.

    10
    Done

    Set Aside to Cool.

    11
    Done

    in a Large Bowl, Whisk Together Vinegar, Oil, Ginger, and Salt.

    12
    Done

    Add Seaweed, Tofu, and Veggies.

    13
    Done

    Toss Well and Allow Flavors to Marry For at Least 30 Minutes.

    Avatar Of Michael Cooper

    Michael Cooper

    Plant-based chef creating vibrant and delicious vegan dishes.

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