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Golden Turmeric Cauliflower Soup Recipe

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Ingredients

Adjust Servings:
6 heaping cups cauliflower florets from 1-1/2 pound cauliflower cut into 1-inch florets
3 garlic cloves
2 tbsp olive oil plus 1 teaspoon
1 teaspoon turmeric
1 teaspoon cumin
1/8 teaspoon crushed red pepper flakes optional
1/2 tsp kosher salt to taste
1 medium chopped onion
3 cups vegetable broth
1/4 cup full fat canned coconut milk shaken well
2 tablespoons chopped cilantro

Nutritional information

Calories
Carbohydrates
14g
Protein
4g
Fat
10.5g
Saturated Fat
293g
Cholesterol
5mg
Sodium
2mg
Fiber
g
Sugar
g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Golden Turmeric Cauliflower Soup Recipe

Features:
    Cuisine:

    Roasting cauliflower enhances the flavors in this delicious, healthy soup. If you haven't jumped on the turmeric bandwagon yet, this soup is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.

    • 60 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Roasting cauliflower brings out its nuttiness and enhances the flavors in this delicious, healthy soup. If you havent jumped on the turmeric bandwagon yet, this is a great place to start! I like to reserve some of the roasted cauliflower as a garnish for the soup.,This recipe was inspired by one of my favorite cauliflower recipes which I shared in my first cookbook, The WW Cookbook. I turned it into a dairy-free, gluten-free soup and loved how it turned out! This is also vegan, whole30, and paleo.


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    Steps

    1
    Done

    Placethecauliflower Florets and Smashed Garlic in a Large Bowl and Drizzle With 2 Tablespoons Olive Oil Shake the Bowl a Few Times to Coat the Cauliflower Evenly With the Oil

    2
    Done

    in a Small Bowl Combine the Turmeric, Cumin, Salt and Crushed Red Pepper Flakes. Sprinkle Evenly Over Cauliflower, Tossing Well to Coat Evenly.

    3
    Done

    Place the Cauliflower on a Large Rimmed Baking Sheet and Bake in the Center of the Oven Until Browned and Tender, About 25-30 Minutes, Turning the Florets Occasionally So They Areevenly Cooked. Reserve 1 Cup.

    4
    Done

    Meanwhile, Heat a Medium Pot Over Medium Heat, Add 1 Teaspoon Oil and Onion and Cook Until Translucent, About 2 to 3 Minutes. Add the Broth and Transfer the Remaining Roasted Cauliflower to the Pot, Bring to a Boil and Cook Covered on Low 15 Minutes.

    5
    Done

    Use a Hand Blender (or Regular Blender Carefully in Batches) and Blend Until Smooth. Salt to Taste as Needed, Stir in Coconut Milk and Serve Topped With Roasted Cauliflower and Cilantro With Additional Coconut Milk For Drizzling If Desired. Makes 4 1/2 Cups.

    Avatar Of Michael Mckenzie

    Michael McKenzie

    Grill master known for his perfectly cooked and tender meats with smoky flavors.

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