0 0
Good And Garlicky Sweet And Sour Pork

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 lb pork tenderloin
2 tablespoons crushed fresh garlic
1 (20 ounce) can pineapple chunks in juice, undrained
1 medium green bell pepper, cut into thin strips
1 medium yellow onion, cut into thin wedges
1 medium carrot, pealed and sliced diagonally
1/4 cup chicken broth
1/4 cup white wine vinegar
2 tablespoons reduced sodium soy sauce

Nutritional information

240.1
Calories
31 g
Calories From Fat
3.5 g
Total Fat
1.1 g
Saturated Fat
59 mg
Cholesterol
311.5 mg
Sodium
32.4 g
Carbs
2.2 g
Dietary Fiber
24 g
Sugars
20.6 g
Protein
293 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Good And Garlicky Sweet And Sour Pork

Features:
    Cuisine:

    Too vinegary.

    • 60 min
    • Serves 5
    • Easy

    Ingredients

    Directions

    Share

    Good and Garlicky Sweet and Sour Pork,The flavors of this dish mix really well together. We like this served over brown rice, it makes a nice dish.,Too vinegary.,Really good flavor! I admit used a bit different method because it’s hard to teach an ‘old dog’ new tricks. Lol. But the ingredients were the same except I had some fresh pineapple to use up. Loved it! Thank you!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    For the Sauce, Combine All the Sauce Ingredients in a Small Dish.

    2
    Done

    Set Aside.

    3
    Done

    Trim the Tenderloin of Any Visible Fat, and Cut Into 1-Inch Cubes, and Set Aside.

    4
    Done

    Coat a Large Nonstick Skillet With Nonstick Cooking Spray, and Preheat Over Med-High Heat.

    5
    Done

    Add the Garlic and the Pork, Stir Fry For 5-6 Minutes, or Until Pork Is Browned.

    6
    Done

    Drain the Juice from the Pineapple, Reserving Both the Juice and the Fruit.

    7
    Done

    Add the Juice to the Pork Mixture, and Bring to a Boil.

    8
    Done

    Reduce the Heat to Low, Cover, and Simmer For 6-8 Minutes, or Until Pork Is Tender and Cooked Through.

    9
    Done

    Add the Pineapple Chunks, Bell Pepper, Onion, and Carrot to the Pork Mixture.

    10
    Done

    Cover and Simmer For an Additional 3-4 Minutes, or Until the Veggies Are Crisp-Tender.

    Avatar Of Taylor Wong

    Taylor Wong

    Coffee connoisseur brewing up the perfect cup of joe with care and precision.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Authentic Homemade Wonton Soup Recipe For Cozy Evenings
    previous
    Authentic Homemade Wonton Soup Recipe for Cozy Evenings
    Featured Image
    next
    Romanian Deviled Eggs
    Authentic Homemade Wonton Soup Recipe For Cozy Evenings
    previous
    Authentic Homemade Wonton Soup Recipe for Cozy Evenings
    Featured Image
    next
    Romanian Deviled Eggs

    Add Your Comment

    two + 2 =