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Good And Good For You Peanut Butter Muffins

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Ingredients

Adjust Servings:
1/2 cup all-purpose white flour
1/2 cup whole wheat flour
1/4 cup graham cracker crumbs
1/4 cup wheat germ
1/2 cup oatmeal (not instant, but quick cooking is fine)
1 tablespoon baking powder (powder is fresh when you see air bubbles when added to some warm water)
1/4 cup sugar
1/2 teaspoon salt
1/2 cup reduced-fat creamy peanut butter (or plain is fine)
4 tablespoons butter, softened (or butter flavored crisco)

Nutritional information

149.9
Calories
45 g
Calories From Fat
5.1 g
Total Fat
2.8 g
Saturated Fat
11.8 mg
Cholesterol
249.5 mg
Sodium
23.7 g
Carbs
1.4 g
Dietary Fiber
11.6 g
Sugars
3.6 g
Protein
30g
Serving Size

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Good And Good For You Peanut Butter Muffins

Features:
    Cuisine:

    I'm always drawn to recipes with lots of colors.

    • 41 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Good and Good for You Peanut Butter Muffins


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Mix Your Dry Ingredients Together. I Like to Use a Whisk to Stir Dry Ingredients Quickly and Evenly.

    3
    Done

    Add Peanut Butter and Butter (or Fat Substitute) and Mix Until It Becomes Coarse Crumbs.

    4
    Done

    in Another Bowl, Beat 2 Egg Whites Just Until They Are Foamy Then Add Your Honey and Milk. Tip: Spray Your Measuring Cup With Non Stick Spray Then Measure Your Honey -- When You Pour It Out of the Cup the Non Stick Will Cause It to Slide Out Easier. Then, Use the Same Cup For Your Milk.

    5
    Done

    Add Wet Ingredients to Dry and Stir Only Until Fully Moistened. Do not Overmix. Let Batter Stand For a Few Minutes to Thicken.

    6
    Done

    Meanwhile, Spray a Mini (24 Holes) or Regular (12 Holes) Muffin Pan Well With Nonstick Spray Because These Will Stick If You Don't (even If You Are Using Non-Stick Metal).

    7
    Done

    For a Mini Muffin Pan, use a 1/4 Cup Measuring Cup and For Large, 1/2 Cup to Scoop Batter and Pour Into Muffin Cups. Just Makes Things Easier and Less Messy.

    8
    Done

    Cook Approx 11 Minutes For Mini Muffins and 15 Minutes For Large. They Are Done When a Toothpick Inserted Into Middle Muffin Does not Show Any Crumbs, but Is Moist. Do not Overbake.

    9
    Done

    as With Many Baked Muffins and Breads, These Can Be Frozen For Up to a Month. I Always Store Them in a Ziplock Bag in the Refrigerator So I Don't Know How They Keep If Left Out.

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    Ulla Beard

    Culinary explorer on a mission to discover unique flavors and ingredients from around the world.

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