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Good Eats Lentil Soup

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Ingredients

Adjust Servings:
2 tablespoons olive oil
1 cup finely chopped onion
1/2 cup finely chopped carrot
1/2 cup finely chopped celery
1 - 1 1/2 teaspoon kosher salt
1/2 cup soy chorizo sausage (optional)
1 lb lentils, picked and rinsed
1 cup peeled and chopped fire-roasted tomatoes
2 quarts vegetable broth (or for meat eater's, chicken broth)
1/2 teaspoon freshly ground coriander
1/2 teaspoon freshly ground toasted cumin
1/4 teaspoon black pepper
1/4 teaspoon cardamom (optional)

Nutritional information

150.2
Calories
44 g
Calories From Fat
5 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
406.2 mg
Sodium
20.3 g
Carbs
7.3 g
Dietary Fiber
3.9 g
Sugars
7.6 g
Protein
1057g
Serving Size

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Good Eats Lentil Soup

Features:
    Cuisine:

    Adapted from Alton Brown's Good Eats, this is wonderful soup! I have tweaked it a little, after reading all the reviews. Enjoy! To make the soup more of a main meal, add soy chorizo to it!

    • 95 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Good Eats Lentil Soup, Adapted from Alton Brown’s Good Eats, this is wonderful soup! I have tweaked it a little, after reading all the reviews Enjoy! To make the soup more of a main meal, add soy chorizo to it!, This is a very good lentil soup I skipped the sausage and used veggie broth The highlight and difference of this version is the spices (I was too lazy to toast the cumin) Out of personal choice I chose not to blend it I really like the chunky style best It has a wonderful depth of flavor I had a bowl for lunch and froze the rest to hide for later rest


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    Steps

    1
    Done

    Place the Olive Oil Into a Large 6-Quart Dutch Oven and Set Over Medium Heat.

    2
    Done

    When Hot, Add the Onion, Carrot, Celery(if Using Soy Chorizo Sausage, Add Now) and Salt and Sweat Until the Onions Are Translucent, Approximately 6 to 7 Minutes.

    3
    Done

    Add the Lentils, Tomatoes, Broth, Coriander, Cumin, Pepper and Cardamom If Using, and Stir to Combine.

    4
    Done

    Increase the Heat to High and Bring Just to a Boil. Reduce the Heat to Low, Cover and Cook at a Low Simmer Until Lentils Are Tender, About 35 to 40 Minutes.

    5
    Done

    Using an Immersion Blender, Puree to Your Preferred Consistency(or Put in Batches Into the Blender and Puree). Serve Immediately. Enjoy!

    6
    Done

    Note: One Reviewer Said When Serving, to Add 1 Tbls. of Vinegar to the Soup. I Haven't Tried This Yet, but You Might Want To.

    Avatar Of Ariel Torres

    Ariel Torres

    Seafood specialist with a deep love for creating ocean-inspired dishes.

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