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Good For You Granola

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Ingredients

Adjust Servings:
1/3 cup brown sugar
1/4 cup applesauce
1/4 cup ground flax seeds
1/4 cup ground hemp seeds
1 teaspoon vanilla extract
1/4 teaspoon almond extract
2 teaspoons maple syrup (or honey or agave nectar)
1 teaspoon cinnamon
1/4 teaspoon nutmeg
1/2 cup sunflower seeds
1/2 cup pumpkin seeds
5 cups old fashioned oats, uncooked
2/3 cup dried fruit (raisins, cranberries, cherries)

Nutritional information

265.6
Calories
80 g
Calories From Fat
8.9 g
Total Fat
1.2 g
Saturated Fat
0 mg
Cholesterol
9.2 mg
Sodium
40.9 g
Carbs
6 g
Dietary Fiber
7.3 g
Sugars
8 g
Protein
57g
Serving Size

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Good For You Granola

Features:
    Cuisine:

    Great recipe! You can swap out different seeds or grains and it still tastes great!

    • 45 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Good-For-You Granola, This is a vegan granola recipe with added protein from hemp powder and flax seeds It’s a basic recipe with lots of room for alterations and additions- you can add different chopped nuts, dried fruits, and other seasonings like ground clove or ginger I usually add more hemp powder, as I hardly notice the flavor , Great recipe! You can swap out different seeds or grains and it still tastes great!


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Combine All Ingredients Except the Dried Fruits.

    3
    Done

    Spread Onto Baking Sheet and Bake For 8-10 Minutes, Until the Granola Along the Edges of the Sheet Starts to Toast.

    4
    Done

    Use a Spatula to Move the Toasted Granola Away from the Edge and Re-Spread the Mix in the Pan.

    5
    Done

    Bake For Another 8-10 Minutes, or Until Toasted to Your Taste.

    6
    Done

    Add Dried Fruit.

    Avatar Of Clara Bailey

    Clara Bailey

    Culinary historian exploring recipes and techniques from ancient civilizations.

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