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Good-For-You Pancakes

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Ingredients

Adjust Servings:
2 cups flour
2/3 cup old fashioned oats
1/2 cup shredded bran cereal
2 teaspoons baking powder
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon ground nutmeg
1/4 teaspoon salt
2 1/2 cups low-fat buttermilk or 2 1/2 cups milk
2 large eggs

Nutritional information

128.7
Calories
34 g
Calories From Fat
3.8 g
Total Fat
0.7 g
Saturated Fat
22.4 mg
Cholesterol
234.5 mg
Sodium
19.7 g
Carbs
0.9 g
Dietary Fiber
5.5 g
Sugars
3.4 g
Protein
1453g
Serving Size

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Good-For-You Pancakes

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    Keeper recipe! I mixed these up the night before cooking them and made them up for a late breakfast at 10am and they were delicious and filling. I had three pancakes, my hubby had 4 and we each had a couple eggs. We both went on with our busy day filled with lots of physical work. These pancakes lasted us the entire day until we at at 7pm! Talk about staying power! I made the whole batch and plan to freeze the leftovers to have on hand for a quick breakfast. Thanks for sharing the recipe.

    • 41 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Good-for-you Pancakes,Eating pancakes is usually not about eating healthily, but these pancakes are high-fibre and still taste delicious!,Keeper recipe! I mixed these up the night before cooking them and made them up for a late breakfast at 10am and they were delicious and filling. I had three pancakes, my hubby had 4 and we each had a couple eggs. We both went on with our busy day filled with lots of physical work. These pancakes lasted us the entire day until we at at 7pm! Talk about staying power! I made the whole batch and plan to freeze the leftovers to have on hand for a quick breakfast. Thanks for sharing the recipe.,These are yummy pancakes. My kids gobbled them up and wanted more. A great combination of flavors. Made for ZWT4 for the Tastebud Tickling Travellers.


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    Steps

    1
    Done

    Combine First 8 Ingredients in Large Bowl; Add Remaining Ingredients and Whisk Until Mixture Is Blended but Small Lumps Remain; Stir in 1 Cup Apple Sauce.

    2
    Done

    Preheat Oven to 250f; Melt Tblsp Butter in Large Skillet Over Medium-Low Heat; Pour Batter by 1/3 Cupfuls Into Skillet.

    3
    Done

    Cook Pancakes Until Bottoms Are Golden-Brown and Bubbles Form on Top, About 2 Minutes; Turn Pancakes Over; Cook Until Bottoms Are Golden-Brown, About 2 Minutes; Transfer to Baking Sheet as They Are Done to Keep Warm.

    4
    Done

    Repeat, Using More Butter as Necessary.

    Avatar Of John Gonzalez

    John Gonzalez

    Mexican cuisine expert infusing his dishes with authentic and bold flavors.

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