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Good For You Strawberry Waffles

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Ingredients

Adjust Servings:
1/2 cup whole wheat flour
1/2 cup all-purpose flour
2 tablespoons ground flax seeds
2 teaspoons sugar substitute (splenda)
1 teaspoon baking powder
1/8 teaspoon salt
1 cup sliced strawberry
1/4 cup skim milk
2 tablespoons natural applesauce or 2 tablespoons plain fat-free yogurt
1/2 teaspoon vanilla extract

Nutritional information

228.1
Calories
39 g
Calories From Fat
4.4 g
Total Fat
0.8 g
Saturated Fat
70.9 mg
Cholesterol
256.7 mg
Sodium
39.2 g
Carbs
5.2 g
Dietary Fiber
4.5 g
Sugars
9 g
Protein
135g
Serving Size

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Good For You Strawberry Waffles

Features:
    Cuisine:

    These were awesome! My kids all wanted seconds.

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Good for You Strawberry Waffles,These are so good, no one will ever know how healthy they are. I don’t tell anyone! I had extra strawberries and wanted to make waffles with them, but couldn’t find a recipe version that I liked, so I tweaked a few and came up with this one. This makes 3 double waffles, which is 3 servings in my house.,These were awesome! My kids all wanted seconds.,Great recipe! I will use often! I ended up using blackberries for strawberries and only 1 tsp sugar, and they were a crazy purple! Fun to eat, and not only that, very good. They were crispy and tasted of berries, especially when i hit the berry chunks (I didnt blend all the way so there were yummy pieces of blackberry i could munch through!) Not only were these hearty, they were healthy. I will definetly make these again… And i will definetly exparament with more berries! UPDATE: Made again with frozen raspberries with even better results. I did my wet ingrediants in my smoothie maker the night before, covered the cup, and refridgerated it overnight. I mixed the drys the night before too, and whisked the wets and drys together the next morning. NOTE that the whisk makes the waffles lighter. I’m going to next time try with some cornmeal in place of some white flour.


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    Steps

    1
    Done

    Combine Flours, Flax Seed, Splenda, Baking Powder and Salt Into a Medium-Sized Bowl With a Whisk. Form a Well in the Center in Preparation of Wet Ingredients.

    2
    Done

    Into a Blender, Place Strawberries, Milk, Applesauce (or Yogurt), Vanilla and Egg and Puree Until Smooth.

    3
    Done

    Add the Wet Strawberry Mixture to the Dry Flour Mixture and Whisk Just Until All Is Moistened. Do not Overmix.

    4
    Done

    Spoon About 1/2 Cup Batter Onto Preheated Waffle Iron That's Been Coated With Cooking Spray. Cook Until Done and Crispy.

    5
    Done

    Serve Hot With Toppings of Your Choice: We Like Sugar-Free Syrup, Cool Whip Free and Extra Sliced Strawberries.

    Avatar Of Calliope Mcintyre

    Calliope Mcintyre

    Gluten-free guru creating delicious and satisfying dishes without the gluten.

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