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Good For You Taco Salad

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Ingredients

Adjust Servings:


	1 teaspoon fresh lime juice (or more)
	1 tablespoon olive oil
	1 tablespoon apple cider vinegar or 1 tablespoon any other kind vinegar
	1 pinch garlic powder
	1 pinch ground cumin
	2 tablespoons salsa
	2 tablespoons nonfat yogurt (optional) or 2 tablespoons nonfat sour cream (optional)

	1 (15 ounce) can kidney beans, drained and rinsed (you can also use black or any other type of beans)
	1/2 - 1 avocado, diced
	2 cups cherry tomatoes, halved
	1/2 cup cilantro, coarsely chopped
	5 ounces romaine lettuce or 5 ounces butter lettuce
	2 carrots, sliced

Nutritional information

391.5

Calories

144 g

Calories From Fat

16.1 g

Total Fat

2.4 g

Saturated Fat

0 mg

Cholesterol

786.9 mg

Sodium

50.8 g

Carbs

20 g

Dietary Fiber

12.5 g

Sugars

15.3 g

Protein

597g

Serving Size

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Good For You Taco Salad

Name: Good For You Taco Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: : 1; : 1; : 1; : 1; : 1; : 2; : 2; : 1; : 1/2 - 1; : 2; : 1/2; : 5; : 2

Features:

Cuisine:

American

Ingredient amounts are approximate. There are lots of optional ingredients, depending on what you like. Feel free to substitute an equal amount of bottled vinaigrette for the oil and vinegar. Thank you to FLKeysJen for putting this in her best of 2011 cookbook!

35 min
Serves 2
Easy

Ingredients

1
1
1
1
1
2
2
1
1/2 - 1
2
1/2
5
2

Directions

Good for You Taco Salad, Ingredient amounts are approximate There are lots of optional ingredients, depending on what you like Feel free to substitute an equal amount of bottled vinaigrette for the oil and vinegar Thank you to FLKeysJen for putting this in her best of 2011 cookbook!, This made a really tasty lunch today and the best thing is that I had everything on hand : ) I added tomatoes, avocado, red bell pepper, green onions, red onions, black beans, cilantro and Monterey Jack cheese I doubled the dressing and added a little more seasoning and a touch of mayo to thicken it (even though I initially used Greek yogurt) Made for the For Your Consideration tag game

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Steps

1 Done	Mix Dressing Ingredients.
2 Done	Put All Desired Salad Ingredients in a Large Glass Bowl. Toss With Dressing (you May not Need All of It) and Top With Baked Chips. Serve Additional Chips on the Side.