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Granola-Topped Caramel Fruit Dip

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Ingredients

Adjust Servings:

	2 tablespoons regular rolled oats
	1 tablespoon sunflower seeds
	1 tablespoon sliced almonds
	1/8 teaspoon ground cinnamon
	12 ounces plain low fat greek yogurt
	3 tablespoons sugar free caramel topping
	3 cups sliced fruit (apples, kiwifruits, cut-up cantaloupe and or or whole strawberries)

Nutritional information

68.8

Calories

18 g

Calories From Fat

2 g

Total Fat

0.2 g

Saturated Fat

0.1 mg

Cholesterol

53 mg

Sodium

12.5 g

Carbs

0.8 g

Dietary Fiber

0.1 g

Sugars

1.3 g

Protein

21g

Serving Size

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Granola-Topped Caramel Fruit Dip

Name: Granola-Topped Caramel Fruit Dip
Prep time: 20 min
Cook time: 28 min
Total time: 48 min
Yield: 4
Cuisine: American
Ingredients: : 2; : 1; : 1; : 1/8; : 12; : 3; : 3

Features:

Cuisine:

American

Each serving is 1/3 cup dip and 3/4 cup fruit. Exchanges: 1 milk, 1 fruit, 0.5 fat. Carb choices: 2. This came from Diabetic Living magazine. I have not tried this, just posting for safe keeping.

48 min
Serves 4
Easy

Ingredients

Directions

Granola-Topped Caramel Fruit Dip, Each serving is 1/3 cup dip and 3/4 cup fruit Exchanges: 1 milk, 1 fruit, 0 5 fat Carb choices: 2 This came from Diabetic Living magazine I have not tried this, just posting for safe keeping , Each serving is 1/3 cup dip and 3/4 cup fruit Exchanges: 1 milk, 1 fruit, 0 5 fat Carb choices: 2 This came from Diabetic Living magazine I have not tried this, just posting for safe keeping

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Steps

1 Done	In a Small Bowl, Combine Oats, Sunflower Kernels, and Almonds. Lightly Coat With Nonstick Cooking Spray and Sprinkle With Cinnamon; Toss Gently to Coat. in a Medium Skillet, Cook Oat Mixture Over Medium Heat 3-5 Minutes or Until Toasted, Stirring Occasionally. Remove from Heat and Cool Completely.
2 Done	in a Small Bowl, Stir Together Yogurt and Caramel Topping. Transfer to a Serving Bowl. Sprinkle With Oat Mixture. Serve With Fresh Fruit For Dipping.