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Grape-Nuts Flake Muffins

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Ingredients

Adjust Servings:
1 1/4 cups flour
1 tablespoon baking powder
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup brown sugar (packed)
1 cup milk
1 egg (beaten)
1/2 cup chunky applesauce
2 tablespoons melted butter
1 cup grape nut flakes cereal
1/2 1/2 cranberries (optional) or 1/2 other dried fruits (optional)

Nutritional information

127.2
Calories
29 g
Calories From Fat
3.2 g
Total Fat
1.8 g
Saturated Fat
25.6 mg
Cholesterol
223.9 mg
Sodium
22.4 g
Carbs
0.6 g
Dietary Fiber
8.9 g
Sugars
2.6 g
Protein
61g
Serving Size

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Grape-Nuts Flake Muffins

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    Cuisine:

    Love this recipe although didn't have the exact ingredients so had to change it a little. Had grape nuts so soaked them in the milk before adding to the dry mixture. didn't have brown sugar so used coconut sugar instead. Did use raisins and wanted to add walnuts too but forgot. This is perfect with a cup of coffee and I am sure it would be perfect with tea, too. Thanks for sharing.

    • 50 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Grape-Nuts Flake Muffins, I love the flavor of Grape Nut Flakes and I have found a few of my favorite recipes with this cereal off of the Kraft website I forget about the low fat cooking when these come straight out of the oven -the ole butter gets smeared on! =) These are also perfect for those folks looking for low sugar muffins , Love this recipe although didn’t have the exact ingredients so had to change it a little Had grape nuts so soaked them in the milk before adding to the dry mixture didn’t have brown sugar so used coconut sugar instead Did use raisins and wanted to add walnuts too but forgot This is perfect with a cup of coffee and I am sure it would be perfect with tea, too Thanks for sharing , Thank you for posting this recipe I remembered this recipe from 10 years ago when they printed it on the box These still taste as good!


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    Steps

    1
    Done

    Stir Together the First 5 Ingredients.

    2
    Done

    Stir Beaten Egg Into Milk Then Add Applesauce and Stir Well.

    3
    Done

    Mix Wet Ingredients Into Dry Stirring Well.

    4
    Done

    Stir in Melted Butter, Cereal, and Raisins.

    5
    Done

    Let Stand 5 Minutes.

    6
    Done

    Fill Greased Muffin Tins 2/3 Full.

    7
    Done

    Bake at 400 Degress For About 20 Minutes.

    Avatar Of Luke Johnson

    Luke Johnson

    Spice savant blending flavors and seasonings into perfectly balanced dishes.

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