0 0
Great Whole Wheat Freshly Milled Pancakes

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/2 cups whole wheat flour, freshly milled
3 tablespoons sugar
1 3/4 tablespoons baking powder
1 teaspoon salt
1 1/2 cups 1% low-fat milk
2 tablespoons butter, melted
2 eggs
1/2 teaspoon vanilla extract
3/4 tablespoon butter, not part of batter but to butter pan

Nutritional information

338.3
Calories
110 g
Calories From Fat
12.3 g
Total Fat
6.6 g
Saturated Fat
118.6 mg
Cholesterol
1204.4 mg
Sodium
48.1 g
Carbs
4.8 g
Dietary Fiber
14.5 g
Sugars
12.3 g
Protein
188g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Great Whole Wheat Freshly Milled Pancakes

Features:
    Cuisine:

    This is a wonderful whole grain pancake recipe. It is adapted from the pancake recipe in The Joy of Cooking (the JOC recipe has 1 T more butter and uses white flour instead of whole wheat flour).

    I don't recommend whole wheat baking without using a wheat grinder... there is such a huge difference in quality, performance, and taste if you buy whole wheat flour instead of using a wheat grinder to mill whole wheat. I have tried both. This is an investment that can help you enjoy healthy, delicious, whole grain foods for years to come!

    Another thing to know about whole wheat flour versus freshly milled whole wheat is that the freshly milled whole wheat is much more nutrient rich than whole wheat flour . Wheat is like fruit, once you cut it open, you can't leave it out for a long time because its quality immediately begins to deteriorate. I do believe you can freeze freshly milled wheat and preserve the nutrients.

    • 40 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Great Whole Wheat (Freshly Milled) Pancakes, This is a wonderful whole grain pancake recipe It is adapted from the pancake recipe in The Joy of Cooking (the JOC recipe has 1 T more butter and uses white flour instead of whole wheat flour) I don’t recommend whole wheat baking without using a wheat grinder there is such a huge difference in quality, performance, and taste if you buy whole wheat flour instead of using a wheat grinder to mill whole wheat I have tried both This is an investment that can help you enjoy healthy, delicious, whole grain foods for years to come! Another thing to know about whole wheat flour versus freshly milled whole wheat is that the freshly milled whole wheat is much more nutrient rich than whole wheat flour Wheat is like fruit, once you cut it open, you can’t leave it out for a long time because its quality immediately begins to deteriorate I do believe you can freeze freshly milled wheat and preserve the nutrients , We made this before church on Sunday morning and my family loved these pancakes so much that we made them the next morning also used homemade buttermilk instead of milk and substituted real maple syrup for the sugar It’s incredible! And because the wheat contained the bran, it kept us full long past lunch! Thank you for this recipe!!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    In One Bowl, Whisk Together Dry Ingredients.

    2
    Done

    in Another Bowl Mix Wet Ingredients.

    3
    Done

    Quickly Mix Wet Ingredients Into Dry Ingredients.

    4
    Done

    Cook's Note: I Usually "jumpstart" the Heat by Heating the Stovetop Griddle on High For About 5 Minutes. Then I Turn the Heat Down to 4 (just Under Medium) While I Finish Preparation. Then I Lightly Butter the Grill With a Cold Butter Stick on Each Section Where I Put Pancake Batter. use 1/2 Cup Scoops For Batter (for Practicality in Serving a Large Family). I Usually Bake Them 2 to 2 1/2 Minutes on the First Side and 2 Minutes on the Second Side. the Recipe Make 8 Large Pancakes (1/2 Cup Batter) or 16 Small Pancakes (1/4 Cup Batter).

    Avatar Of Gabriel Morrison

    Gabriel Morrison

    Grill guru known for his perfectly charred and smoky barbecue dishes.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ultimate New Orleans-Style Shrimp Recipe
    previous
    Ultimate New Orleans-Style Shrimp Recipe
    Ultimate Cheesy Tater Tot Taco Casserole
    next
    Ultimate Cheesy Tater Tot Taco Casserole
    Ultimate New Orleans-Style Shrimp Recipe
    previous
    Ultimate New Orleans-Style Shrimp Recipe
    Ultimate Cheesy Tater Tot Taco Casserole
    next
    Ultimate Cheesy Tater Tot Taco Casserole

    Add Your Comment

    4 × 4 =