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Greek Bulgur, Chickpea & Bean Casserole

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Ingredients

Adjust Servings:
1 leek, sliced (1 big leek)
2 onions, sliced
3 1/2 ounces mushrooms, sliced
1 large carrot, diced
3 1/2 ounces spinach
4 garlic cloves
15 ounces chickpeas, drained
15 ounces pinto beans, drained
15 ounces chopped tomatoes
1 cup bulgar wheat
1/2 teaspoon mint
1/2 teaspoon basil
1/2 teaspoon dill
1 teaspoon italian herb seasoning
1 tablespoon red wine vinegar

Nutritional information

287.1
Calories
36 g
Calories From Fat
4 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
266.3 mg
Sodium
52.7 g
Carbs
13.8 g
Dietary Fiber
5.8 g
Sugars
13.5 g
Protein
281g
Serving Size

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Greek Bulgur, Chickpea & Bean Casserole

Features:
    Cuisine:

    Recipe from ivu.org. The author included a bunch of variations and substitutions; I'm putting in what I included. It's very satisfying and could easily go from vegetarian to vegan by using a cheese substitute.

    • 95 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Greek Bulgur, Chickpea & Bean Casserole, Recipe from ivu org The author included a bunch of variations and substitutions; I’m putting in what I included It’s very satisfying and could easily go from vegetarian to vegan by using a cheese substitute , Recipe from ivu org The author included a bunch of variations and substitutions; I’m putting in what I included It’s very satisfying and could easily go from vegetarian to vegan by using a cheese substitute


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees.

    2
    Done

    in a Heavy-Based Pot, Heat Half the Oil and Saut the Onion and Leeks With Garlic For 5 Minutes, Then Add the Spinach Until It Wilts (if Using Frozen Then Add Frozen Cubes and Let Them Melt a Bit).

    3
    Done

    Add the Canned Stuff, the Seasoning, the Bulgur Wheat, Wine Vinegar and Stock; Mix Well.

    4
    Done

    Use Remaining Olive Oil to Lightly Grease a Casserole Dish, Pour Mixture Into This Dish. Bake For 40 Minutes, Take Out Stir. Mix the Juice of the Lemon Into the Casserole at This Stage. Serve With Parmesan Sprinkled Over the Top and Black Pepper.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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