0 0
Greek Catfish

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
4 catfish fillets
1 10 ounce package frozen chopped spinach, thawed and squeezed dry
3/4 cup feta cheese, crumbled
1 tablespoon oregano
2 green onions, chopped
3 tablespoons butter, melted
1 tablespoon olive oil
2 teaspoons salt
2 teaspoons pepper

Nutritional information

422.9
Calories
276 g
Calories From Fat
30.7 g
Total Fat
13.2 g
Saturated Fat
122.7 mg
Cholesterol
1676.5 mg
Sodium
5.6 g
Carbs
2.8 g
Dietary Fiber
2 g
Sugars
31.9 g
Protein
284 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Greek Catfish

Features:
    Cuisine:

    I just made this for dinner, and all, even our 5 and 6 year olds, loved it! We did not have Feta, so I substituted capers instead omitted the salt. roiled it for the last few minutes. Will be making this again and agaIN!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Greek Catfish, Posted by request, courtesy the Catfish Institute!, I just made this for dinner, and all, even our 5 and 6 year olds, loved it! We did not have Feta, so I substituted capers instead omitted the salt. roiled it for the last few minutes. Will be making this again and agaIN!, I sauteed regular onions in some butter, then wilted fresh spinach in the pan those were what I had on hand. Loved it!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    Grease a Shallow Baking Pan With Olive Oil and Place the Catfish Fillets in the Pan.

    3
    Done

    Sprinkle With 1 Teaspoon Each of Salt and Pepper.

    4
    Done

    in a Small Bowl, Mix the Spinach, Feta Cheese, Oregano, Butter, Green Onions, and Remaining Salt and Pepper Until Well Incorporated.

    5
    Done

    Top Each Catfish Fillet Evenly With an Equal Amount of the Spinach Mixture.

    6
    Done

    Bake at 350f For 15 to 20 Minutes, or Until the Fish Flakes Easily With a Fork.

    7
    Done

    Serve Immediately.

    Avatar Of Liam Rodriguez

    Liam Rodriguez

    BBQ enthusiast known for his expertly smoked and tender meats.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Cranberry &Amp; Turkey Meatloaf
    previous
    Cranberry & Turkey Meatloaf
    Delicious Bite-Sized Meatball Appetizers With Ragu Sauce
    next
    Delicious Bite-Sized Meatball Appetizers with Ragu Sauce
    Cranberry &Amp; Turkey Meatloaf
    previous
    Cranberry & Turkey Meatloaf
    Delicious Bite-Sized Meatball Appetizers With Ragu Sauce
    next
    Delicious Bite-Sized Meatball Appetizers with Ragu Sauce

    Add Your Comment

    9 + seventeen =