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Greek Leftovers Tuna Melt

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Ingredients

Adjust Servings:
1 1/2 english muffins or 1/2 small pita bread
1 sun-dried tomato
1/4 cup canned solid white tuna packed in water, drained but still moist and flaked
3 teaspoons hummus
1/2 teaspoon jarred minced roasted garlic
1/2 teaspoon capers
1 sprig rosemary, chiffonaded
cracked black pepper, to taste
1 - 2 dash paprika or 1 -2 dash cayenne
4 grape tomatoes, sliced crosswise
1/2 ounce fat free feta cheese, crumbled (president brand)
cracked black pepper, to taste
italian seasoning, to taste

Nutritional information

114.3
Calories
25 g
Calories From Fat
2.8 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
291 mg
Sodium
19.8 g
Carbs
3.9 g
Dietary Fiber
2.3 g
Sugars
4.8 g
Protein
115g
Serving Size

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Greek Leftovers Tuna Melt

Features:
    Cuisine:

    I like anything with capers so knew I would love this recipe. It's extremely flavorful and fresh tasting, and healthy too! I would make the recipe for the tuna on its own...never would have thought of combining it with hummus instead of mayo.

    • 55 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Greek Leftovers Tuna Melt, I invented this JUST now I LOVED it! Great (and TASTY & SIMPLE) way to get rid of the extra hummus, capers, and sundried tomatoes that you don’t know what to do with Yummy! used Laura Divine’s Low Fat Hummus (40517) Can be easily multiplied and easily make substitutions (canned chicken, salmon, etc or change the cheese, veggies, spices the possibilities are endless! Maybe vegans can even sub tofu), I like anything with capers so knew I would love this recipe It’s extremely flavorful and fresh tasting, and healthy too! I would make the recipe for the tuna on its own never would have thought of combining it with hummus instead of mayo


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    Steps

    1
    Done

    Toast Bread to Desired Color.

    2
    Done

    Microwave Some Water in Tupperware Till Boiling, Place Sundried Tomato in and Close the Lid.

    3
    Done

    Let Sit For 30 Minutes to Reconstitute.

    4
    Done

    Preheat Oven to 350*f.

    5
    Done

    Once Reconstituted, Chop Sundried Tomato.

    6
    Done

    Mix the Ingredients from Tuna Through Paprika (as Well as the Chopped Sundried Tomato) Together With a Fork.

    7
    Done

    Spread Evenly on Toast.

    8
    Done

    Top With Tomato Slices, Feta, Pepper, and Seasoning.

    9
    Done

    Place on a Cookie Sheet or Pizza Stone on Top of Parchment.

    10
    Done

    Bake For 20 Minutes.

    11
    Done

    Serve With a Salad and You've Got a Nice, Light Lunch Bursting With Flavor!

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    John Jackson

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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