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Greek Pasta Salad With Kefir Dressing

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Ingredients

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	80 g pasta (maccaroni or penne)
	125 g frozen spinach
	150 g kefir
	2 garlic cloves, minced
	1 red onion, diced finely
	2 tomatoes, sliced
	40 g green olives, halved (stones removed)
	1/2 lemon, juice of
	1/2 bunch dill, chopped finely
	1 tablespoon walnut oil or 1 tablespoon other flavourful oil
	salt and pepper

Nutritional information

308.7

Calories

100 g

Calories From Fat

11.2 g

Total Fat

1.2 g

Saturated Fat

0 mg

Cholesterol

369.3 mg

Sodium

45.6 g

Carbs

6.6 g

Dietary Fiber

7.5 g

Sugars

9.8 g

Protein

325g

Serving Size

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Greek Pasta Salad With Kefir Dressing

Name: Greek Pasta Salad With Kefir Dressing
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 2
Cuisine: American
Ingredients: : 80; : 125; : 150; : 2; : 1; : 2; : 40; : 1/2; : 1/2; : 1

Features:

Cuisine:

American

So easy and very tasteful

45 min
Serves 2
Easy

Ingredients

Directions

Greek Pasta Salad with Kefir Dressing, This is a wonderful mediterranian pasta salad It is very tasty and also very healthy, too, cause it uses no cream or mayonnaise You can make it even healthier by using whole wheat pasta instead of regular This is great served with some oven-warm bread or just eaten plain , So easy and very tasteful

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Steps

1 Done	Cook Pasta According to Package Instructions Until Al Dente (firm to the Bite). in the Last Five Minutes of Cooking Add Spinach.
2 Done	For the Sauce Combine Kefir, Oil, Garlic, Dill and Lemon Juice in a Bowl. Season With Salt and Pepper to Taste.
3 Done	in a Big Bowl Combine Sauce, Drained Pasta and Spinach, Tomatoes, Olives and Onion.
4 Done	Season Again to Taste.
5 Done	Let Cool and Serve or Eat Warm. Enjoy!