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Greek Salad With Grilled Chicken

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Ingredients

Adjust Servings:
1/4 cup fat-free low-sodium chicken broth
2 tablespoons red wine vinegar
1 teaspoon sugar
1 teaspoon dried oregano
2 teaspoons olive oil
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper
1 garlic clove, minced
1 lb boneless skinless chicken
cooking spray
8 cups romaine lettuce, torn
1 cup cucumber, sliced
8 kalamata olives, pitted and halved
4 plum tomatoes, quartered lengthwise
2 slices red onions, 1/4 inches thick (separate into rings)

Nutritional information

228.7
Calories
78 g
Calories From Fat
8.7 g
Total Fat
2.6 g
Saturated Fat
81.2 mg
Cholesterol
608.8 mg
Sodium
9.9 g
Carbs
3.4 g
Dietary Fiber
5 g
Sugars
27.9 g
Protein
348g
Serving Size

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Greek Salad With Grilled Chicken

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    Cuisine:

    Been making many variations of Greek Salad for years, but what makes this recipe truly outstanding is the dressing. In all my years of experimenting with vinaigrettes, I never thought to add chicken stock of all things, and WOW...did that make the difference between ordinary and outstanding. It adds a depth of flavour that is just wonderful. The only changes I made to this recipe is that I sliced the chicken into strips, marinated it for a while in some of the dressing, then stirfried it on the stovetop til it was cooked through, all the liquid absorbed, and the chicken was just starting to brown a little (I like it like that). And instead of salt used Chef's Miracle Blend (a salt plus herb blend). Oh and I increased the garlic to 4 cloves...mmmmm! :-) Thanks for posting this fabulous recipe!

    • 55 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Greek Salad With Grilled Chicken, We love greek salad in our house so by adding grilled chicken you now have a meal Serve oregano breadsticks on the side To save time buy packaged, prewashed romaine lettuce This main dish salad is from Cooking Light , Been making many variations of Greek Salad for years, but what makes this recipe truly outstanding is the dressing In all my years of experimenting with vinaigrettes, I never thought to add chicken stock of all things, and WOW did that make the difference between ordinary and outstanding It adds a depth of flavour that is just wonderful The only changes I made to this recipe is that I sliced the chicken into strips, marinated it for a while in some of the dressing, then stirfried it on the stovetop til it was cooked through, all the liquid absorbed, and the chicken was just starting to brown a little (I like it like that) And instead of salt used Chef’s Miracle Blend (a salt plus herb blend) Oh and I increased the garlic to 4 cloves mmmmm! 🙂 Thanks for posting this fabulous recipe!, I made chicken from another recipe, but the dressing from this recipe is outstanding! So easy to make with ingredients readily on hand, and really tasty!


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    Steps

    1
    Done

    Prepare Grill or Broiler.

    2
    Done

    Combine First 8 Ingredients in a Large Bowl. Brush the Chicken With 2 Tablespoons Dressing.

    3
    Done

    Place Chicken on a Grill Rack or Broiler Pan Coated With Cooking Spray, Cook 5 Minutes on Each Side or Until Chicken Is Done. Cut Into 1/4 Inch Thick Slices.

    4
    Done

    Add Lettuce and Next 4 Ingredients (through to Onion) to Remaining Dressing in Large Bowl, Toss Well.

    5
    Done

    Divide Salad Evenly Among 4 Plates, Top Each With Serving With Chicken and Cheese.

    6
    Done

    Yield: 4 Servings (serving Size: 2 Cups Salad, 3 Ounces Chicken and 1 Tablespoon Cheese).

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    Guadalupe Reed

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