Ingredients
-
4
-
2
-
1
-
2
-
4
-
1
-
8
-
2
-
1/4
-
-
-
-
-
-
Directions
Spanakopita Casserole, I love Spanakopita This recipe appeals to me because it has the basic tastes, without all the carbs Makes a great breakfast, lunch or dinner Recipe was gathered from an unknown source and put here for safe-keeping , This was wonderful! I’ve been recently diagnosed with diabetes, so a filo-laden dish is now out of the question; this really does fill the bill! I didn’t have a 9×9 casserole, so used an 8×11 one instead, which worked fine , We liked this recipe used 4 eggs and 1 cup eggbeaters I also used low fat feta cheese I had no green onions so used regular sweet onions, nutmeg and dill The feta had basil in it used low fat ricotta cheese so it was a little less calories than listed We will have this again Thanks for a very tasty recipe Carole in Orlando
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Steps
|
1
Done
|
Preheat Oven to 350f. |
|
2
Done
|
Rinse and Drain Spinach. Put the Spinach in a Large Pot With No Additional Water (the Water Clinging to the Leaves from Rinsing Will Be Enough), and Cover and Steam It Over Medium Heat For About 10 Minutes, Stirring Occasionally. |
|
3
Done
|
Drain the Spinach in a Colander. While Its Cooling, Heat the Olive Oil in a Skillet. Add the Red and Green Onions and Saut Until Tender About 10 Minutes. Remove from Heat. |
|
4
Done
|
Squeeze the Excess Water Out of the Spinach Leaves, Chop Them Coarsely (if You Have Kitchen Shears, You Can Cut Up the Spinach Right in the Colander), and Put the Spinach in a Mixing Bowl. Add the Onions, Ricotta Cheese, Eggs, Herbs and Spices and Stir Well. Mix in the Feta Cheese Last So It Will Stay Fairly Chunky. |
|
5
Done
|
Place in a Greased 9x9 Pan. Bake at 350f For Approximately 45 Minutes (until Firm). Cut Into 8 Pieces. |
