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Green Apple Lemon Cucumber Ginger Smoothie

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Ingredients

Adjust Servings:

	3/4 cup coconut water or water
	2 green apples cored and quartered
	1/4 english cucumber chopped
	1/2 bunch flat leaf parsley leaves only chopped
	1 slice piece ginger 1 inch thick
	1 medium lemon peeled and seeded
	1 cup ice cubes

Nutritional information

Calories

Carbohydrates

30.5g

Protein

Fat

0.5g

Saturated Fat

20g

Cholesterol

6.5mg

Sodium

18mg

Fiber

Sugar

Blue Smart Points

Green Smart Points

Purple Smart Points

Points +

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Green Apple Lemon Cucumber Ginger Smoothie

Name: Green Apple Lemon Cucumber Ginger Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 2
Cuisine: American
Ingredients: : 3/4; : 2; : 1/4; : 1/2; : 1; : 1; : 1

Features:

Cuisine:

American

This healthy, Green Apple Lemon Cucumber and Ginger Smoothie is a great source of many vitamins and minerals, especially vitamin C and a great way to boost your immune system.

10 min
Serves 2
Easy

Ingredients

Directions

If youre feeling under the weather, or just trying to add more nutrients to your diet, this healthy green smoothie is a great way to start your morning., Alt= ,Lately, I feel like Ive been burning the candle at both ends and now with the state of the world and the virus, Ive been starting my mornings with green juices and smoothies. This Green Apple Lemon Cucumber Ginger Smoothie has been one of my go-tos.,Cucumber, Parsley, Pineapple and Lemon Smoothie,Blueberry Kale Smoothie,Banana Date Smoothie,Superfood PB Banana and Cacao Green Smoothie,Roasted Strawberry Protein Smoothie

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Steps

Done

Place All the Ingredients in a Good Quality Blender, Starting With the Liquids and Blend Until Smooth Optional, Run Through a Mesh Sieve If You Dont Like It Pulpy Pour Into 2 Glasses With Ice Pour Into 2 Glasses With Ice