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Green Bean & Cauliflower Casserole

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Ingredients

Adjust Servings:
1/4 cup no fat 5 herb salad dressing
1/2 lb green beans, trimmed
6 cauliflower florets
1/2 red onion, sliced and separated
2 tablespoons fresh basil, chopped

Nutritional information

57.3
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
19.5 mg
Sodium
13.1 g
Carbs
5.3 g
Dietary Fiber
3.7 g
Sugars
3.2 g
Protein
182g
Serving Size

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Green Bean & Cauliflower Casserole

Features:
    Cuisine:

    This is a very simple tasty recipe. I started out looking at a Kraft recipe but changed everthing including the veggies so there is no longer even a slight resemblance to it. Use Italian dressing or Sundried tomato. Any one will do. If you are not counting calories use a full fat dressing.

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Green Bean & Cauliflower Casserole, This is a very simple tasty recipe I started out looking at a Kraft recipe but changed everthing including the veggies so there is no longer even a slight resemblance to it Use Italian dressing or Sundried tomato Any one will do If you are not counting calories use a full fat dressing


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    Steps

    1
    Done

    Par Boil Your Beans & Cauliflower Until Just Crisp Tender, Apprx 4 Minutes.

    2
    Done

    Arrange Your Beans and Cauliflower in an Oven Proof Dish.

    3
    Done

    Sprinkle on the Onions.

    4
    Done

    Pour the Dressing Over All.

    5
    Done

    Lightly Cover With Foil.

    6
    Done

    Bake in 375f Pre Heated Oven For 15 Minutes.

    7
    Done

    Remove the Foil Continue Baking For a Further 15 Minutes.

    8
    Done

    Your Veggies Will Still Be Crisp. If You Want Them Well Done Bake For a Further 10 Minutes.

    Avatar Of Jing Carter

    Jing Carter

    Grill master creating perfectly seared meats with mouthwatering flavors.

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