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Green & Black Olive Tapenade Low-Oil

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Ingredients

Adjust Servings:
1 (6 ounce) can medium black olives, pitted
1 (7 ounce) jar green olives
5 cloves garlic, pressed or minced
1 teaspoon anchovy paste or 1 anchovy, cut up
1 1/2 tablespoons capers, rinsed
2 tablespoons lemon juice
1 cup freshly grated parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
fresh ground pepper
1 tablespoon olive oil

Nutritional information

136
Calories
103 g
Calories From Fat
11.5 g
Total Fat
3.2 g
Saturated Fat
11.8 mg
Cholesterol
847.4 mg
Sodium
4 g
Carbs
1.7 g
Dietary Fiber
0.4 g
Sugars
5.7 g
Protein
68g
Serving Size

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Green & Black Olive Tapenade Low-Oil

Features:
    Cuisine:

    Yummy and low in added oil, you and your guests will love this spread.

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

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    Green & Black Olive Tapenade (Low-oil), Yummy and low in added oil, you and your guests will love this spread , Yummy and low in added oil, you and your guests will love this spread


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    Steps

    1
    Done

    Empty the Black Olives Into a Strainer to Drain Completely, Then Put Into Food Processor.

    2
    Done

    Repeat Above Step With Pimiento Stuffed Green Olives, Then the Capers (be Sure to Rinse the Capers While They Are in the Strainer, or They Will Add Too Much Salt).

    3
    Done

    Put the Lemon Juice Into a Small Bowl and Press the Garlic Cloves Into the Juice.

    4
    Done

    Add to the Processor Bowl.

    5
    Done

    Add the Remaining Ingredients to the Processor Bowl: Anchovy Paste (or Chopped Anchovy), Parmesan, Oregano, Basil,& Fresh Ground Pepper.

    6
    Done

    Cover& Pulse Until Coarsely Chopped.

    7
    Done

    While Processing at Low Speed, Add the Tablespoon of Olive Oil, Use More If You Wish, but I Have Found the One Tablespoon Sufficient, and It Cuts Down on the Fat of the Spread.

    8
    Done

    a Delicious Addition to This Recipe Is 6-8 Sun Dried Tomatoes Packed in Oil.

    9
    Done

    Pat Excess Oil Off With a Paper Towel& Add With the Olives.

    10
    Done

    Serve With Toast, Crackers, Foccacia, or Even Use to Cook With.

    11
    Done

    It Is Wonderful With Havarti Cheese, Too!

    Avatar Of Esme Mcguire

    Esme Mcguire

    Spice whisperer creating dishes that are both bold and balanced in flavor.

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