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Green Heaven In A Pot

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Ingredients

Adjust Servings:
1 box frozen artichoke heart
1 bunch green onion
4 eggs
1/2 cup medium cream
salt and pepper
grated parmesan cheese

Nutritional information

194.6
Calories
130 g
Calories From Fat
14.5 g
Total Fat
7.4 g
Saturated Fat
244.7 mg
Cholesterol
114.9 mg
Sodium
8.4 g
Carbs
3.3 g
Dietary Fiber
1.1 g
Sugars
9.2 g
Protein
175g
Serving Size

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Green Heaven In A Pot

Features:
    Cuisine:

    Easy and yummy! Made this for hubby, who is on the Atkin's diet. These turned out a bit like single serving quiches, because I beat the eggs before I poured them into the bowls. 5 stars because he gobbled them up! Good for breakfast, too.

    • 83 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Green Heaven in a Pot, This makes a great lunch dish with crusty French bread!!!, Easy and yummy! Made this for hubby, who is on the Atkin’s diet These turned out a bit like single serving quiches, because I beat the eggs before I poured them into the bowls 5 stars because he gobbled them up! Good for breakfast, too , This makes a great lunch dish with crusty French bread!!!


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    Steps

    1
    Done

    Cook Artichoke Hearts as Directed on the Label.

    2
    Done

    Drain and Dice.

    3
    Done

    Wash Green Onions and Cut Fine, Including Tops.

    4
    Done

    Divide Artichokes and Onions Among 4 Small Ramekins (or Custard Dishes).

    5
    Done

    Break an Egg Into Each.

    6
    Done

    Pour Cream Over Eggs, Season With Salt and Pepper to Taste, and Sprinkle With Cheese.

    7
    Done

    Bake in Preheated 350*f.

    8
    Done

    Oven For 45 Minutes, or Until Eggs Are of Desired Doneness.

    9
    Done

    Makes 4 Servings.

    10
    Done

    Enjoy!

    Avatar Of Giselle Scott

    Giselle Scott

    Mediterranean maven creating dishes that are light fresh and bursting with flavor.

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