0 0
Green Kale With Raisins & Toasted Pine Nuts

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1/4 cup toasted pine nuts
3/4 lb green kale, washed, stems removed, and shredded
2 teaspoons olive oil
2 cups water
4 garlic cloves, minced
1/3 cup raisins
salt & pepper

Nutritional information

319.8
Calories
156 g
Calories From Fat
17.4 g
Total Fat
1.6 g
Saturated Fat
0 mg
Cholesterol
84.6 mg
Sodium
40.4 g
Carbs
5.1 g
Dietary Fiber
15 g
Sugars
9.1 g
Protein
306 g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Green Kale With Raisins & Toasted Pine Nuts

Features:
    Cuisine:

    Kale and Apple Salad

    Ingredients
    3 tablespoons fresh lemon juice
    2 tablespoons extra-virgin olive oil
    Kosher salt
    1 bunch kale, ribs removed, leaves very thinly sliced
    1/4 cup dates
    1 Honeycrisp apple
    1/4 cup slivered almonds, toasted
    1 ounce pecorino, finely grated 1/4 cup
    Freshly ground black pepper

    Directions

    Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes.

    While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well.

    • 40 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Green Kale With Raisins & Toasted Pine Nuts, Nice combination of kale, raisins & pine nuts. I sometimes add a hint of cinnamon. Loaded with iron., Kale and Apple Salad Ingredients 3 tablespoons fresh lemon juice 2 tablespoons extra-virgin olive oil Kosher salt 1 bunch kale, ribs removed, leaves very thinly sliced 1/4 cup dates 1 Honeycrisp apple 1/4 cup slivered almonds, toasted 1 ounce pecorino, finely grated 1/4 cup Freshly ground black pepper Directions Whisk together the lemon juice, olive oil and 1/4 teaspoon salt in a large bowl. Add the kale, toss to coat and let stand 10 minutes. While the kale stands, cut the dates into thin slivers and the apple into thin matchsticks. Add the dates, apples, almonds and cheese to the kale. Season with salt and pepper and toss well., This is the best Kale recipe I’ve tried. I have used roasted almonds and regular raisins in a pinch and it’s been delicious that way as well but this THE BEST!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    To Toast the Pine Nuts Place Them on a Cookie Sheet in a 325f Oven For About 5 Minutes, Be Careful They Burn Easily.

    2
    Done

    Bring Water to Boil in a Skillet With a Tight Fitting Lid, Add Kale and Cook For Approximately 5 Minutes of Until the Kale Is Just Tender, Drain& Set Aside.

    3
    Done

    Rinse Out the Skillet, Dry, Add Olive Oil and Heat Over Medium Heat, Add Garlic and Saute For 30 Seconds, Add Raisins and Stir For About 30 Seconds.

    4
    Done

    the Raisins Should Be Glossy and Slightly Puffed.

    5
    Done

    Add Kale, Stir, Season and Saute Until Heated Through.

    6
    Done

    Garnish With the Pine Nuts and Serve.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Pepper Steak
    previous
    Pepper Steak
    Beer Batter Fried Pickle Chips
    next
    Beer Batter Fried Pickle Chips
    Pepper Steak
    previous
    Pepper Steak
    Beer Batter Fried Pickle Chips
    next
    Beer Batter Fried Pickle Chips

    Add Your Comment

    eight + 7 =