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Green Lentil Salad Azifa

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Ingredients

Adjust Servings:
1 cup green lentil, soaked overnight (8 oz)
2 tomatoes, peeled and chopped
1 red onion, finely chopped
1 green chili pepper, seeded and chopped
4 tablespoons fresh lemon juice
5 tablespoons olive oil
1/2 teaspoon prepared mustard
salt & freshly ground black pepper, to taste

Nutritional information

349.8
Calories
158 g
Calories From Fat
17.6 g
Total Fat
2.4 g
Saturated Fat
0 mg
Cholesterol
15.1 mg
Sodium
36.4 g
Carbs
16 g
Dietary Fiber
4.7 g
Sugars
13.5 g
Protein
180g
Serving Size

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Green Lentil Salad Azifa

Features:
    Cuisine:

    We make this recipe all the time in Ethiopia, especially during Lent but do not put tomatoes. Without the tomatoes, it's tangy, full bodied and much more delicious!!!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Green Lentil Salad (Azifa), From: The Essential African Cookbook by Rosamund Grant , We make this recipe all the time in Ethiopia, especially during Lent but do not put tomatoes Without the tomatoes, it’s tangy, full bodied and much more delicious!!!, I made this to serve as an accompaniment to your beautiful curry recipe This was so simple but so tasty, I didn’t soak the lentils overnight but boiled them, drained them & rinsed with cold water then cooked them (stops them going grey) – used puy lentils You should always read the recipe through and this was no exception, I didn’t have time to chill this and it was lovely warm, however I ate the leftovers cold for lunch the next day and they tasted even better, the flavours just melded together beautifully Thanks!


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    Steps

    1
    Done

    Place the Lentils in a Saucepan, Cover With Water and Bring to a Boil.

    2
    Done

    Simmer For 45 Minutes Until Soft, Drain, Then Turn Into a Bowl and Mash Lightly With a Potato Masher.

    3
    Done

    Add the Remaining Ingredients and Mix Well. Adjust Seasonings to Taste.

    4
    Done

    Chill Before Serving as an Accompaniment to a Meat or Fish Dish.

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    Hazel-Ann Price

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