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Green Pea Dip

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Ingredients

Adjust Servings:
1 cup frozen green pea (no need to thaw)
1/4 cup plain nonfat yogurt
2 teaspoons lime juice
1 garlic clove, minced
1/8 teaspoon ground cumin
2 tablespoons salsa
salt

Nutritional information

32.2
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0 g
Saturated Fat
0.1 mg
Cholesterol
66.2 mg
Sodium
5.7 g
Carbs
1.6 g
Dietary Fiber
2.4 g
Sugars
2.3 g
Protein
46g
Serving Size

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Green Pea Dip

Features:
    Cuisine:

    Try this great dip, a healthy alternative to guacamole.

    • 30 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Green Pea Dip, This is from Vegetarian Times I think it’s supposed to be like guacamole They say to spoon it on soy burgers, refried beans or tomatoes For the best appearance, do not make more than 2 hours in advance , Try this great dip, a healthy alternative to guacamole , Not for everyone, but we liked it When you first make it, it looks like guacamole, but it tastes like a pea snow cone from the froze peas Once it sits for awhile it gets a little watery, but still tastes ok The flavor is good, I added some cilantro Next time I think I’ll add chopped tomatoes and onion


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    Steps

    1
    Done

    In a Food Processor, Combine Peas, Yogurt, Lime Juice, Garlic and Cumin.

    2
    Done

    Process, but Stop Before Mixture Is Completely Smooth.

    3
    Done

    Transfer to a Bowl and Stir in Salsa and Salt to Taste.

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    Paisley Green

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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