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Green Pea Guacamole

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Ingredients

Adjust Servings:
1 (10 ounce) package frozen green peas
1 cup peeled cubed avocado
1/2 cup nonfat sour cream, alternative
1/4 cup chopped green onion
2 tablespoons chopped fresh cilantro
1 1/2 tablespoons fresh lime juice
1 tablespoon drained canned chopped green chili
1/4 teaspoon salt
1/8 teaspoon pepper
1 clove garlic, peeled

Nutritional information

298.8
Calories
111 g
Calories From Fat
12.4 g
Total Fat
2.2 g
Saturated Fat
5.8 mg
Cholesterol
504.1 mg
Sodium
38.4 g
Carbs
11.5 g
Dietary Fiber
13.5 g
Sugars
12.4 g
Protein
869g
Serving Size

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Green Pea Guacamole

Features:
    Cuisine:

    Healthy alternative dip. Courtesy of Cooking Light Magazine Sept.1994

    • 30 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Green Pea Guacamole, Healthy alternative dip Courtesy of Cooking Light Magazine Sept 1994, Healthy alternative dip Courtesy of Cooking Light Magazine Sept 1994


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    Steps

    1
    Done

    Cook Peas According to Package Directions;drain.

    2
    Done

    Place Peas and Remainng Ingredients in Food Processor and Process Til Smooth.

    3
    Done

    Spoon Into Bowl and Chill.

    4
    Done

    Serve With Tortilla Chips.

    Avatar Of Peter Miller

    Peter Miller

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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