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Green Peas And Mushrooms

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Ingredients

Adjust Servings:
1 cup water
2 cups green peas (fresh or frozen)
1 teaspoon vegetable oil
4 large mushrooms sliced
3 green onions chopped
1 tablespoon low sodium soy sauce

Nutritional information

79.5
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
141.7mg
Sodium
12.4 g
Carbs
4.2 g
Dietary Fiber
4.9 g
Sugars
5 g
Protein
171g
Serving Size (g)
4
Serving Size

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Green Peas And Mushrooms

Features:
    Cuisine:

    I must preface this with - I really dislike peas, however, my husband loves them. I have made them a few times over the years to appease him, I'll take a bite (like maybe two or three peas) just to say I tried them - he ends up eating the entire amount. used fresh peas from our garden and made as directed (2 servings) and for the first time since I was a child (and had no choice) I ate an entire portion. Thank you Paula W for this simple, tasty recipe - anytime I prepare peas in the future it will be this recipe.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Green Peas and Mushrooms,This comes from “Light and Easy Diabetes Cuisine” by Betty Marks. I prefer to use fresh green peas if I have them; but it works well with frozen too.,I must preface this with – I really dislike peas, however, my husband loves them. I have made them a few times over the years to appease him, I’ll take a bite (like maybe two or three peas) just to say I tried them – he ends up eating the entire amount. used fresh peas from our garden and made as directed (2 servings) and for the first time since I was a child (and had no choice) I ate an entire portion. Thank you Paula W for this simple, tasty recipe – anytime I prepare peas in the future it will be this recipe.,This was good; I especially liked the addition of soy sauce as I felt it needed a little more flavor. I added allspice, used olive oil instead of vegetable and yellow onions instead of green to give it a little more bite. We served it over rice and lentils.


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    Steps

    1
    Done

    In a Saucepan, Bring Water to a Boil, Add Peas And.

    2
    Done

    Cook 5 Minutes or Until Just Tender.

    3
    Done

    Drain Thoroughly.

    4
    Done

    While Peas Are Cooking, Heat Oil in a Non-Stick Skillet and Saute Mushrooms and Green Onions Until Tender.

    5
    Done

    Combine With Peas and Toss With Soy Sauce.

    6
    Done

    Serve Immediately.

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