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Green Rice Broccoli, Cheese, And Rice

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Ingredients

Adjust Servings:
2 tablespoons butter
1 onion, chopped
1 1/2 - 2 cups cooked brown rice
2 cups chopped broccoli
2/3 cup grated cheese
1/2 cup low-fat milk

Nutritional information

235
Calories
103 g
Calories From Fat
11.5 g
Total Fat
6.9 g
Saturated Fat
28.9 mg
Cholesterol
252.9 mg
Sodium
26.1 g
Carbs
2.9 g
Dietary Fiber
3.5 g
Sugars
8 g
Protein
134g
Serving Size

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Green Rice Broccoli, Cheese, And Rice

Features:
    Cuisine:

    Really good and easy to make! Thanks!

    • 75 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Green Rice (Broccoli, Cheese, and Rice Casserole), When I was younger, I didnt like broccoli, but I sure loved this casserole! I requested green rice all the time Maybe it was because of all the cheese 🙂 This is a good way to get veggies, whole grains, and calcium into picky kids mouths! Can either be a vegetarian main dish or a side dish , Really good and easy to make! Thanks!, my family loved this i made it with peper jack to give it some spice yum yum


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    Steps

    1
    Done

    Saute Onion in Melted Butter.

    2
    Done

    Meanwhile, Steam Broccoli Until Tender; Drain.

    3
    Done

    Combine All Ingredients and Bake in Covered Casserole at 350 Degrees For 45 Minutes.

    Avatar Of Simon Nelson

    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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