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Green Velvet Soup

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Ingredients

Adjust Servings:
3/4 cup split peas
1 onion, chopped
2 stalks celery, diced
4 cups zucchini, diced
1 bay leaf
1/4 teaspoon basil
1/8 teaspoon pepper
2 teaspoons salt
1 lb spinach, washed and chopped
1/4 cup parsley, chopped

Nutritional information

125.2
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
859.6 mg
Sodium
22.8 g
Carbs
9.4 g
Dietary Fiber
4.8 g
Sugars
9.6 g
Protein
219g
Serving Size

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Green Velvet Soup

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    Cuisine:

    There's lots to love about this soup. The nutrition, ease of the recipe, the color, love the color. My only issue is it tastes a little flat like it needs a squeeze of lemon or something to brighten it up and then it's a total 5 star recipe for me. I'm so glad I tried this healthy recipe. Thanks for sharing the recipe.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Green Velvet Soup, I got this recipe from The Zen Monastery Cookbook written by the Monks at the Zen Monastery Practice Center Under the Guidance of Cheri Huber It’s a great recipe and a great book of vegetarian recipes The soup is very simple, delicious and makes a good side dish, like a tomato soup might It’s totally vegan, but if you are not, you might add farm cheese chunks or a dollop of sour cream , There’s lots to love about this soup The nutrition, ease of the recipe, the color, love the color My only issue is it tastes a little flat like it needs a squeeze of lemon or something to brighten it up and then it’s a total 5 star recipe for me I’m so glad I tried this healthy recipe Thanks for sharing the recipe , I got this recipe from The Zen Monastery Cookbook written by the Monks at the Zen Monastery Practice Center Under the Guidance of Cheri Huber It’s a great recipe and a great book of vegetarian recipes The soup is very simple, delicious and makes a good side dish, like a tomato soup might It’s totally vegan, but if you are not, you might add farm cheese chunks or a dollop of sour cream


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    Steps

    1
    Done

    1. Place the Split Peas, Onion, Celery, and Bay Leaf in a Soup Pot With Enough Water to Cover It All by an Inch. Bring to a Boil and Simmer For an Hour or More, or Until the Peas Have Disintegrated. Add Water If Needed.

    2
    Done

    2. Remove the Bay Leaf, Then Add the Remaining Ingredients, Return to a Simmer, and Cook Until the Zucchini Is Tender (about Five Minutes).

    3
    Done

    3. Puree Everything in a Blender, Then Return to the Soup Pot, Add Water as Needed, and Serve Hot.

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    Flora Mathis

    Culinary gardener using fresh herbs and produce to create vibrant and flavorful dishes.

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