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Greens From Cameroon

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Ingredients

Adjust Servings:
oil, for saute
2 - 3 garlic cloves
1 onion, finely chopped
1/2 teaspoon cayenne (or to taste)
2 lbs greens, stems removed, cleaned and torn
1 cup chicken broth
salt

Nutritional information

24.1
Calories
3 g
Calories From Fat
0.4 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
191.9 mg
Sodium
3.6 g
Carbs
0.5 g
Dietary Fiber
1.4 g
Sugars
1.6 g
Protein
331g
Serving Size

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Greens From Cameroon

Features:
    Cuisine:

    Fresh spinach from the garden made this recipe perfect! I sauteed the onions and garlic added the spices and spinach. Didn`t need to add broth. Done in no time.
    Thanks!

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Greens from Cameroon, Posted for ZWT I haven’t made this yet so the yield and time to make are a guess Use collard greens, kale, mustard greens, swiss chard or spinach , Fresh spinach from the garden made this recipe perfect! I sauteed the onions and garlic added the spices and spinach Didn`t need to add broth Done in no time Thanks!


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    Steps

    1
    Done

    Heat Oil in Large Skillet Over Medium-High Heat. Saute Onions and Garlic Until Soft, Add Cayenne Pepper and Reduce Heat.

    2
    Done

    Add Greens to Pot. Cover and Cook Over Medium Heat For Several Minutes. Stir Greens Often but Otherwise Keep Pot Covered.

    3
    Done

    Add Broth, Cover and Cook Over Low Heat Until Greens Are Tender (10-20 Minutes Longer) Season to Taste and Serve Hot.

    Avatar Of Gabby Phillips

    Gabby Phillips

    Culinary chemist experimenting with flavors and textures to create unique dishes.

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