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Griddled Egg White French Toast For One On

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Ingredients

Adjust Servings:
1 egg white
2 tablespoons nonfat milk
2 slices white bread (or any other you like)
splenda granular, to serve (optional, but highly recommended!!)
cinnamon, to serve (optional)

Nutritional information

160.7
Calories
15 g
Calories From Fat
1.8 g
Total Fat
0.4 g
Saturated Fat
0.6 mg
Cholesterol
410.9 mg
Sodium
27 g
Carbs
1.2 g
Dietary Fiber
3.9 g
Sugars
8.4 g
Protein
113g
Serving Size

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Griddled Egg White French Toast For One On

Features:
    Cuisine:

    used my new Evolve grill. Preheated for 5 min.
    Since there was not a cooking temperature stated in the recipe,
    I cooked it at 300 degree.
    I Had to reset timer to one more minute x 3, in order for bread
    to be dry.

    • 28 min
    • Serves 1
    • Easy

    Ingredients

    Directions

    Share

    Griddled Egg White French Toast for One on George Foreman Grill, Utilizing my George Foreman grill (conveniently located in my dorm room!), this is a wholesome, calorie-friendly breakfast that is made in no time – guaranteed success every time! If you want to make it even lower in calories, use light bread I like using regular thick-sliced white bread; sourdough is a good option too I don’t spray the griddle, because my GF grill (like all others) has a nonstick surface , used my new Evolve grill Preheated for 5 min
    Since there was not a cooking temperature stated in the recipe,
    I cooked it at 300 degree
    I Had to reset timer to one more minute x 3, in order for bread
    to be dry , thanks


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    Steps

    1
    Done

    Preheat Grill For 5 Minutes.

    2
    Done

    While Waiting, Whisk Egg Whites and Milk in a Shallow Wide Bowl (so That You Can Dip the Bread With Ease) - Beat Very Well Until Smooth - Egg Whites Can Be Lumpy and Thus Resulting in Uneven French Toast.

    3
    Done

    Submerge Bread One by One Into Egg Mixture - Soak!

    4
    Done

    Place Bread on Griddle, Side by Side.

    5
    Done

    Close the Cover and Let Cook For About 2 Minutes, or Less.

    6
    Done

    Don't Open and Close to Check Before 1 Minute Is Up - Your Bread Will Tear Apart (unless You Like Open-Faced French Toasts)!

    7
    Done

    Serve Hot, With Splenda and Cinnamon!

    8
    Done

    If not Served Immediately, French Toast Freezes Very Well. Lay on Paper Towels to Cool (so They Absorb the Moisture) and Then Freeze.

    9
    Done

    Enjoy!

    Avatar Of Joseph Nguyen

    Joseph Nguyen

    Bánh mì master crafting flavorful and delicious Vietnamese sandwiches.

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