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Grilled Cajun Chicken Sandwich

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Ingredients

Adjust Servings:
4 medium boneless skinless chicken breast halves (about 12 ounces total)
1 teaspoon olive oil
1/2 - 1 teaspoon cajun seasoning
4 ounces monterey jack pepper cheese
2 - 4 tablespoons thousand island dressing
3 - 4 dashes bottled hot pepper sauce
4 slices roasted red peppers
4 lettuce leaves
4 kaiser rolls or 4 whole grain buns, split and toasted

Nutritional information

450.6
Calories
162 g
Calories From Fat
18.1 g
Total Fat
7 g
Saturated Fat
102.9 mg
Cholesterol
680.8 mg
Sodium
32.1 g
Carbs
1.7 g
Dietary Fiber
2.6 g
Sugars
38.1 g
Protein
249g
Serving Size

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Grilled Cajun Chicken Sandwich

Features:
    Cuisine:

    A good sandwich. Quick and easy. Used an indoor George Foreman grill. Subbed cheddar and a toasted english muffin. Might use some bbq sauce next time.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Cajun Chicken Sandwich, Something else very tasty is to put bacon on instead of rd peppers, or both at the same time , A good sandwich Quick and easy Used an indoor George Foreman grill Subbed cheddar and a toasted english muffin Might use some bbq sauce next time


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    Steps

    1
    Done

    Rinse Chicken; Pat Dry.

    2
    Done

    Place Each Breast, Boned Side Up, Between 2 Pieces of Plastic Wrap.

    3
    Done

    Working from Center to Edges, Pound Lightly With the Flat Side of a Mallet Until Chicken Is Just Less Than 1/2 Inch Thick.

    4
    Done

    Brush With Oil; Sprinkle With Cajun Seasoning.

    5
    Done

    Grill or Broil as Directed.

    6
    Done

    Spread Buns With Thousand Island Salad Dressing Mixed With a Few Dashes Bottled Hot Pepper Sauce.

    7
    Done

    Top With Roasted or Fresh Red Sweet Pepper Strips, Lettuce, and Bun Tops.

    8
    Done

    Makes 4 Servings.

    9
    Done

    to Cook by Direct Grill Method: Arrange Chicken on a Grill Rack.

    10
    Done

    Grill, Uncovered, Directly Over Medium Coals For 12 to 15 Minutes or Until No Pink Remains, Turning Once.

    11
    Done

    Add Cheese the Last 2 Minutes of Grilling.

    12
    Done

    to Broil: Arrange the Chicken on an Unheated Broiler Pan.

    13
    Done

    Broil 4 to 5 Inches from Heat For 8 to 10 Minutes or Until No Pink Remains, Turning Once.

    14
    Done

    Add Cheese the Last Minute of Cooking.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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