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Grilled Caribbean Jerk Chicken W

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
caribbean jerk seasoning
1 (20 ounce) can pineapple slices
1 lime
2 tablespoons vinegar
1/2 cup coconut rum (use parrot bay)
cayenne pepper (to taste)
4 tablespoons butter or 4 tablespoons i can't believe it's not butter spread
1 teaspoon cilantro
salt and pepper (to taste)

Nutritional information

370.3
Calories
118 g
Calories From Fat
13.2 g
Total Fat
7.7 g
Saturated Fat
99 mg
Cholesterol
160.7 mg
Sodium
19.7g
Carbs
2.5 g
Dietary Fiber
13.4 g
Sugars
28.2 g
Protein
326 g
Serving Size

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Grilled Caribbean Jerk Chicken W

Features:
    Cuisine:

    We made this recipe for the 1st time tonight. It is a keeper! We had friends over who are both cooks and they both loved it! Both my husband and our one friend loved the Pineapple Reduction over their salad. We served it over brown rice and it was great! Because I knew my husband would probably eat it over his salad as well as other I doubled the Pineapple Reduction portion of the recipe and it turned out great!

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Caribbean Jerk Chicken W/ Pineapple Reduction,This dish goes great with a salad in the summer. It sounds complicated and the flavors are complicated, but it is SO EASY!,We made this recipe for the 1st time tonight. It is a keeper! We had friends over who are both cooks and they both loved it! Both my husband and our one friend loved the Pineapple Reduction over their salad. We served it over brown rice and it was great! Because I knew my husband would probably eat it over his salad as well as other I doubled the Pineapple Reduction portion of the recipe and it turned out great!,Wow, this was really good and very easy to make. The sweet and spicy combination was incredible. I will have to cut back on the jerk seasoning on the kids chicken since this came out a little spicy, but it was perfect for my DH and myself.


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    Steps

    1
    Done

    Heat Grill and Spray With Nonstick Spray.

    2
    Done

    Rub Jerk Seasoning Into Chicken.

    3
    Done

    Grill Chicken 8-12 Minutes, or Until Cooked Through.

    4
    Done

    in a Saucepan, Pour Juice from Canned Pineapple, Rum and Vinegar.

    5
    Done

    Chop One Slice of Pineapple Into Very Small Pieces and Add to the Saucepan.

    6
    Done

    Zest the Lime Into the Pan.

    7
    Done

    Simmer Over Medium - Low Heat Until the Liquid Reduces by Half.

    8
    Done

    Add Cilantro, Butter, Cayenne and Salt and Pepper to Taste.

    9
    Done

    Simmer For a Few Minutes on Low.

    10
    Done

    Place Sliced Pineapple on Hot Grill and Cook 2-3 Minutes Per Side--Just Enough to Leave Grill Marks.

    11
    Done

    Serve Chicken With Pineapple on Top and Sauce Poured Over.

    12
    Done

    Squeeze the Juice of the Lime Over the Dish.

    13
    Done

    I Like to Serve It With a Fresh Summer Salad--the Sauce Makes a Nice Dressing When Cooled.

    Avatar Of Luke Lopez

    Luke Lopez

    Latin cuisine expert infusing his dishes with traditional and authentic flavors.

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