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Grilled Chicken Adobo

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Ingredients

Adjust Servings:
1/2 cup onion chopped
1/3 cup lime juice
6 garlic cloves coarsely chopped
1 teaspoon cumin
1 teaspoon oregano
1/2 teaspoon thyme
1/4 teaspoon red pepper
6 boneless skinless chicken breasts
3 tablespoons fresh cilantro chopped (optional)

Nutritional information

149.2
Calories
28 g
Calories From Fat
3.2 g
Total Fat
0.7 g
Saturated Fat
75.5 mg
Cholesterol
138.8mg
Sodium
3.6 g
Carbs
0.4 g
Dietary Fiber
0.8 g
Sugars
25.5 g
Protein
148g
Serving Size (g)
6
Serving Size

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Grilled Chicken Adobo

Features:
    Cuisine:

    Wonderful BBQ! Ahhhh, the Human Tribe...proves things don't change much with time, just our toys and devices become more sophisticated.

    • 49 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Grilled Chicken Adobo,Found this recipe in the Favorite All Time Recipes Diabetic Main Dishes cookbook. Posting for safe keeping.,Wonderful BBQ! Ahhhh, the Human Tribe…proves things don’t change much with time, just our toys and devices become more sophisticated.


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    Steps

    1
    Done

    Combine Onion, Lime Juice and Garlic in Food Processor. Process Until Onion Is Finely Minced. Transfer to Ziplock Bag. Add Cumin, Oregano, Thyme and Red Pepper; Knead Bag Until Blended. Place Chicken in Bag; Press Air Out and Seal. Turn to Coat Chicken With Marinade. Refrigerate 30 Minutes or Up to 4 Hours.

    2
    Done

    Spray Grid With Pam. Prepare Grill For Direct Cooking. Remove Chicken from Marinade; Discard Marinade. Place Chicken on Grid 3-4" from Medium Hot Coals. Grill 5-7 Minutes Per Side Our Until No Longer Pink in the Center. Garnish With Cilantro.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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