https://www.recipefuel.com

Home
Chicken Breast
Grilled Chicken Adobo

Start Reading Mode

min

0 0

Share
0 Views
Like 0

Ingredients

Adjust Servings:

	1/2 cup onion chopped
	1/3 cup lime juice
	6 garlic cloves coarsely chopped
	1 teaspoon cumin
	1 teaspoon oregano
	1/2 teaspoon thyme
	1/4 teaspoon red pepper
	6 boneless skinless chicken breasts
	3 tablespoons fresh cilantro chopped (optional)

Nutritional information

149.2

Calories

28 g

Calories From Fat

3.2 g

Total Fat

0.7 g

Saturated Fat

75.5 mg

Cholesterol

138.8mg

Sodium

3.6 g

Carbs

0.4 g

Dietary Fiber

0.8 g

Sugars

25.5 g

Protein

148g

Serving Size (g)

Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Grilled Chicken Adobo

Name: Grilled Chicken Adobo
Prep time: 20 min
Cook time: 29 min
Total time: 49 min
Yield: 6
Cuisine: American
Ingredients: : 1/2; : 1/3; : 6; : 1; : 1; : 1/2; : 1/4; : 6; : 3

Features:

Cuisine:

American

Wonderful BBQ! Ahhhh, the Human Tribe...proves things don't change much with time, just our toys and devices become more sophisticated.

49 min
Serves 6
Easy

Ingredients

Directions

Grilled Chicken Adobo,Found this recipe in the Favorite All Time Recipes Diabetic Main Dishes cookbook. Posting for safe keeping.,Wonderful BBQ! Ahhhh, the Human Tribe…proves things don’t change much with time, just our toys and devices become more sophisticated.

Discover ground-breaking new supplements! SHOP & SAVE

Steps

1 Done	Combine Onion, Lime Juice and Garlic in Food Processor. Process Until Onion Is Finely Minced. Transfer to Ziplock Bag. Add Cumin, Oregano, Thyme and Red Pepper; Knead Bag Until Blended. Place Chicken in Bag; Press Air Out and Seal. Turn to Coat Chicken With Marinade. Refrigerate 30 Minutes or Up to 4 Hours.
2 Done	Spray Grid With Pam. Prepare Grill For Direct Cooking. Remove Chicken from Marinade; Discard Marinade. Place Chicken on Grid 3-4" from Medium Hot Coals. Grill 5-7 Minutes Per Side Our Until No Longer Pink in the Center. Garnish With Cilantro.