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Grilled Chicken and Fresh Spinach Salad Recipe

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Ingredients

Adjust Servings:
24 ounces chicken breasts, cooked, preferably grilled
8 cups torn fresh spinach or 8 cups mixed salad greens
2 cups blueberries (fresh)
2 tablespoons red onions, thinly sliced
2 tablespoons sunflower seeds (combo of nuts is great too) or 2 tablespoons sliced almonds (combo of nuts is great too)
2 tablespoons raisins
2 tablespoons vegetable oil
2 tablespoons vinegar, sweet flavored -try any berry flavor or 2 tablespoons balsamic vinegar
4 1/2 teaspoons sugar
1/2 teaspoon dill weed
1 pinch salt, to taste
1 pinch garlic powder, to taste
1 pinch dry mustard, to taste

Nutritional information

471.4
Calories
227 g
Calories From Fat
25.3 g
Total Fat
5.7 g
Saturated Fat
108.9 mg
Cholesterol
195.5 mg
Sodium
23 g
Carbs
3.8 g
Dietary Fiber
15.6 g
Sugars
38.9 g
Protein
225g
Serving Size

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Grilled Chicken and Fresh Spinach Salad Recipe

Features:
    Cuisine:

    This salad was delicious, colorful and easily prepped in 5 minutes. For color, a fresh dill blossom sprig was added; and organically grown local blueberries, spinach from the farmer's market and expeller pressed walnut oil in the dressing. I did however, skip the chicken because this was served as a side salad along with chicken as our main dish. Thanks for posting, mama's kitchen! cg

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Spinach Salad With Grilled Chicken & Blueberries, I have been craving this awesome salad that my friend and I had at a restaurant in Houston I could not find the recipe so I tried my best to recreate it Fresh and yummy, this combo is a nice change of pace!, This salad was delicious, colorful and easily prepped in 5 minutes For color, a fresh dill blossom sprig was added; and organically grown local blueberries, spinach from the farmer’s market and expeller pressed walnut oil in the dressing I did however, skip the chicken because this was served as a side salad along with chicken as our main dish Thanks for posting, mama’s kitchen! cg


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    Steps

    1
    Done

    In a Jar or Container With Cover Combine the Dressing Ingredients and Shake Well. Refrigerate to Chill Until Ready to Serve.

    2
    Done

    Wash Fruit and Veggies and Dry Completely. Dressing Will not Adhere If Greens Are Wet.

    3
    Done

    Combine the Spinach, Blueberries, Onion, Sunflower Kernels, Nuts and Raisins in a Large Bowl.

    4
    Done

    Slice Chicken Into Strips and Place on Top of Greens.

    5
    Done

    Pour Chilled Dressing Over Salad and Gently Toss.

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    Sammy Shepherd

    Spice whisperer known for her bold and aromatic dishes that tantalize the taste buds.

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