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Grilled Chicken And Plantains, Jamaican-Style

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Ingredients

Adjust Servings:
olive oil
1/4 cup molasses, light (mild flavored)
1/4 cup red wine vinegar
1 tablespoon tomato paste
1 tablespoon onion, finely chopped
1 1/2 teaspoons fresh thyme, chopped
1 large garlic clove, peeled
1/2 teaspoon cayenne pepper
1/2 teaspoon ground allspice
4 chicken breast halves (boneless with skin)
2 semi-ripe plantains, peeled and cut on the diagonal 1/3 - 1/2 inch thick (yellow-black skin)

Nutritional information

305.1
Calories
64 g
Calories From Fat
7.2 g
Total Fat
2.1 g
Saturated Fat
46.4 mg
Cholesterol
90.5 mg
Sodium
46g
Carbs
2.4 g
Dietary Fiber
25.7 g
Sugars
16.6 g
Protein
206 g
Serving Size

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Grilled Chicken And Plantains, Jamaican-Style

Features:
    Cuisine:

    YUMM!! I, of course, forgot to go out back for the thyme & also forgot the tomato paste until I had dumped out the portion for marinating. So, the sauce was a bit better than the marinade because I hooked that little mini prep back up, added the missing ingredients & whizzed it all up! My plantains were a bit on the soft side but still grilled well. Absolutely delicious. Made for ZWT9, Mike & the Appliance Killers.

    • 50 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Grilled Chicken and Plantains, Jamaican-Style,Recipe is from Epicurious.,YUMM!! I, of course, forgot to go out back for the thyme & also forgot the tomato paste until I had dumped out the portion for marinating. So, the sauce was a bit better than the marinade because I hooked that little mini prep back up, added the missing ingredients & whizzed it all up! My plantains were a bit on the soft side but still grilled well. Absolutely delicious. Made for ZWT9, Mike & the Appliance Killers.


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    Steps

    1
    Done

    Brush Grill With Oil. Prepare Grill to Medium Heat. Puree Molasses and Next 7 Ingredients in a Blender Until Smooth. Season With Salt and Freshly Ground Black Pepper. Spoon 1/4 Cup Sauce Into a Pie Plate. Add Chicken and Turn to Coat. Marinate For 15 Minutes.

    2
    Done

    Brush Plantains With Oil and Sprinkle With Salt and Pepper. Grill Plantains and Chicken (skin Side Down), For 8 Minutes. Turn Chicken and Plantains Over. Grill Until Chicken Is Cooked Through Approximately 8 Minutes (for Chicken) and 4 Minutes For Plantains. Serve Chicken and Plantains and Drizzle With Remaining Sauce.

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    Vienna Chambers

    Taco enthusiast crafting unique and flavorful fillings for her dishes.

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