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Grilled Chicken Breast W. Roast Potatoes

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Ingredients

Adjust Servings:
2 yellow potatoes, quartered
1 lemon, juice and zest of
2 tablespoons rosemary, chopped
3 - 4 ounces extra virgin olive oil (as needed)
1 cup cherry tomatoes, halved
1 tablespoon fresh thyme, freshly picked
1/3 lb green beans, stem end removed
2 boneless skinless chicken breasts
1 dash kosher salt
1 dash fresh ground black pepper
2 cups ice water, in a bowl

Nutritional information

701.2
Calories
401 g
Calories From Fat
44.6 g
Total Fat
6.4 g
Saturated Fat
68.4 mg
Cholesterol
163.4 mg
Sodium
44.5 g
Carbs
9.1 g
Dietary Fiber
6 g
Sugars
33.1 g
Protein
787g
Serving Size

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Grilled Chicken Breast W. Roast Potatoes

Features:
    Cuisine:

    Lovely! easy to follow instructions and a great blend of flavours. thanks for sharing

    • 60 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Grilled Chicken Breast W Roast Potatoes, Blanched Green Beans, A recipe by Nathan Lyon – Off Discovery Health channel , Lovely! easy to follow instructions and a great blend of flavours thanks for sharing, A recipe by Nathan Lyon – Off Discovery Health channel


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    Steps

    1
    Done

    In a Medium Sized Bowl, Combine the Tomatoes With a Dash of Salt, a Few Good Grinds of Black Pepper, Thyme, and a Good Drizzle of Evoo, Then Transfer to an Oven Set to 350 Degrees, For 20-25 Minutes. This Is Your Sauce.

    2
    Done

    in the Same Bowl Used For First Recipe (why Dirty a Second Bowl?), Toss Together the Potatoes, Lemon Zest, Rosemary, a Good Drizzle of Evoo, and Season Lightly With Salt and Pepper. Transfer to a Sheet Pan and Place in the Same Oven Set at 350 Degrees For Approximately 25-30 Minutes Until Nicely Colored, Stirring Once to Prevent Burning. in a Small Pot With Boiling Water Add Enough Salt Until It Tastes Like the Ocean, Then Cook the Green Beans For 1 to 2 Minutes. the Beans Should Be Cooked but Still Have Some Snap Remaining. Drain and Immediately Transfer to the Bowl of Ice Water. Drain Once the Beans Are Cooled.

    3
    Done

    For the Chicken Breasts: Sandwich the Chicken Breasts Between Two Sheets of Plastic Wrap and Pound Them Evenly to 1/3 Inch in Thickness. Season With Salt and Pepper and Grill Until When Cut, the Juice Runs Clear, Approximately 3 Minutes on Each Side. Serve the Vegetables With an Optional Spritz of Lemon Juice to Taste, Topped With the Sliced Chicken, in Addition to a Nice Spoonful of Roast Tomatoes.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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