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Grilled Chicken Breast With Barbecue Glaze

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Ingredients

Adjust Servings:
4 chicken breast fillets
1/3 cup barbecue sauce
1 tablespoon honey
1/4 cup mayonnaise
2 garlic cloves crushed
2 teaspoons fresh ginger grated

Nutritional information

50.2
Calories
0 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
176.9mg
Sodium
12.5 g
Carbs
0.2 g
Dietary Fiber
9.8 g
Sugars
0.1 g
Protein
28g
Serving Size (g)
4
Serving Size

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Grilled Chicken Breast With Barbecue Glaze

Features:
    Cuisine:

    The "KILLER" to this recipe is the cooking time. The recpe states five minutes to cook on each side. If you eat raw chicken ( does not matter if its marinated this is still a huge whole breast!) Chicken needs to be cooked at 400 degrees to kill any parisites and disease. I am going to marrinage this and then clook in the over on 400 covered for 30 minutes, and on broil for 3- 5 on low broil. NEVER UNDERCOOK CHICKEN OR PORK

    • 270 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Grilled Chicken Breast With Barbecue Glaze,A delicious way to cook chicken and quite low fat as well! Prep time doesn’t include marinating.,The “KILLER” to this recipe is the cooking time. The recpe states five minutes to cook on each side. If you eat raw chicken ( does not matter if its marinated this is still a huge whole breast!) Chicken needs to be cooked at 400 degrees to kill any parisites and disease. I am going to marrinage this and then clook in the over on 400 covered for 30 minutes, and on broil for 3- 5 on low broil. NEVER UNDERCOOK CHICKEN OR PORK,Is the nutritional information correct for this recipe? Doesn’t seem right to me.


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    Steps

    1
    Done

    Combine Sauce, Honey, Mayonnaise, Garlic and Ginger.

    2
    Done

    Add Chicken Fillets to Bowl and Until Well Coated With the Marinade. Cover and Refrigerate For 3 Hours or Overnight.

    3
    Done

    Put Chicken on Oiled Grill Plate and Bbq For Approximately 5 Minutes Each Side (longer If Using Large Breasts), Brushing Occasionally With the Marinade.

    Avatar Of Amelia Rodriguez

    Amelia Rodriguez

    Health-conscious chef specializing in nutritious and flavorful dishes that nourish the body.

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